10.2 km | 00:55:17 | 05:26/km日期: 2014-09-16 17:49 - 卡路里: 866 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'24" / 05'31" / 04'56" / 04'48" / 04'47" / 05'43" / 06'06" / 05'44" / 05'25" / 04'57" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1004 / 1004 |
| 2 | | 05'31" (+00'44") | 1006 / 2010 |
| 3 | | 04'54" (+00'07") | 1010 / 3021 |
| 4 | | 04'47" | 1011 / 4032 |
| 5 | | 04'48" (+00'01") | 1005 / 5038 |
| 6 | | 05'44" (+00'57") | 1010 / 6048 |
| 7 | | 06'05" (+01'18") | 1011 / 7060 |
| 8 | | 05'43" (+00'56") | 1003 / 8064 |
| 9 | | 05'23" (+00'36") | 1011 / 9075 |
| 10 | | 05'19" (+00'32") | 1011 / 10086 |
| 11 | | 06'43" (+01'56") | 165 / 10252 |
9月累積里程 : 183.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 04'56" | 00:15'51" |
| 4 | 04'48" | 00:20'39" |
| 5 | 04'47" | 00:25'26" |
| 6 | 05'43" | 00:31'09" |
| 7 | 06'06" | 00:37'15" |
| 8 | 05'44" | 00:42'59" |
| 9 | 05'25" | 00:48'24" |
| 10 | 04'57" | 00:53'21" |
| 10.2 | 12'04" | 00:55'17" |
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