13.8 km | 01:32:13 | 06:41/km日期: 2014-09-22 16:49 - 地點: 光華操場65圈 - 天氣: 晴朗 - 平均心率: 56 - 卡路里: 472 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'53" / 06'57" / 07'03" / 06'57" / 06'49" / 06'20" / 06'23" / 06'33" / 06'25" / 06'53" / 06'51" / 06'11" / 06'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1006 / 1006 |
| 2 | | 06'56" (+00'52") | 1006 / 2012 |
| 3 | | 07'00" (+00'56") | 1010 / 3023 |
| 4 | | 06'59" (+00'55") | 1015 / 4038 |
| 5 | | 06'47" (+00'43") | 1007 / 5046 |
| 6 | | 06'19" (+00'15") | 1006 / 6052 |
| 7 | | 06'24" (+00'20") | 1008 / 7061 |
| 8 | | 06'32" (+00'28") | 1018 / 8079 |
| 9 | | 06'24" (+00'20") | 1002 / 9082 |
| 10 | | 07'36" (+01'32") | 1016 / 10098 |
| 11 | | 06'04" | 1001 / 11100 |
| 12 | | 06'10" (+00'06") | 1012 / 12112 |
| 13 | | 06'17" (+00'13") | 1015 / 13127 |
| 14 | | 06'18" (+00'14") | 775 / 13903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 07'03" | 00:20'53" |
| 4 | 06'57" | 00:27'50" |
| 5 | 06'49" | 00:34'39" |
| 6 | 06'20" | 00:40'59" |
| 7 | 06'23" | 00:47'22" |
| 8 | 06'33" | 00:53'55" |
| 9 | 06'25" | 01:00'20" |
| 10 | 06'53" | 01:07'13" |
| 11 | 06'51" | 01:14'04" |
| 12 | 06'11" | 01:20'15" |
| 13 | 06'16" | 01:26'31" |
| 13.8 | 07'24" | 01:32'13" |
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