9.0 km | 01:14:08 | 08:13/km日期: 2014-09-16 21:07 - 卡路里: 373 Cal - 溫度: 32°C - 濕度: 70%
Pace: 10'30" / 08'11" / 07'01" / 07'55" / 07'24" / 07'16" / 07'15" / 06'54" / 09'54" / 257'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+05'16") | 230 / 230 |
| 2 | | 11'29" (+05'12") | 230 / 461 |
| 3 | | 11'11" (+04'54") | 230 / 691 |
| 4 | | 10'41" (+04'24") | 230 / 922 |
| 5 | | 11'16" (+04'59") | 230 / 1153 |
| 6 | | 07'56" (+01'39") | 230 / 1383 |
| 7 | | 07'30" (+01'13") | 230 / 1614 |
| 8 | | 07'39" (+01'22") | 230 / 1845 |
| 9 | | 07'04" (+00'47") | 230 / 2075 |
| 10 | | 07'35" (+01'18") | 230 / 2306 |
| 11 | | 06'51" (+00'34") | 230 / 2537 |
| 12 | | 07'26" (+01'09") | 230 / 2767 |
| 13 | | 07'13" (+00'56") | 230 / 2998 |
| 14 | | 07'35" (+01'18") | 230 / 3229 |
| 15 | | 07'09" (+00'52") | 230 / 3459 |
| 16 | | 08'22" (+02'05") | 230 / 3690 |
| 17 | | 07'09" (+00'52") | 230 / 3921 |
| 18 | | 06'47" (+00'30") | 230 / 4151 |
| 19 | | 06'17" | 230 / 4382 |
| 20 | | 06'38" (+00'21") | 230 / 4613 |
| 21 | | 07'04" (+00'47") | 230 / 4843 |
| 22 | | 07'22" (+01'05") | 230 / 5074 |
| 23 | | 06'51" (+00'34") | 230 / 5305 |
| 24 | | 07'13" (+00'56") | 230 / 5535 |
| 25 | | 07'04" (+00'47") | 230 / 5766 |
| 26 | | 08'53" (+02'36") | 230 / 5997 |
| 27 | | 07'22" (+01'05") | 230 / 6227 |
| 28 | | 07'30" (+01'13") | 230 / 6458 |
| 29 | | 07'17" (+01'00") | 230 / 6689 |
| 30 | | 07'09" (+00'52") | 230 / 6919 |
| 31 | | 07'13" (+00'56") | 230 / 7150 |
| 32 | | 06'56" (+00'39") | 230 / 7381 |
| 33 | | 07'30" (+01'13") | 230 / 7611 |
| 34 | | 07'13" (+00'56") | 230 / 7842 |
| 35 | | 07'22" (+01'05") | 230 / 8073 |
| 36 | | 11'33" (+05'16") | 230 / 8303 |
| 37 | | 11'16" (+04'59") | 230 / 8534 |
| 38 | | 11'24" (+05'07") | 230 / 8765 |
| 39 | | 10'56" (+04'39") | 242 / 9007 |
9月累積里程 :
83.41 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'11" | 00:18'41" |
| 3 | 07'01" | 00:25'42" |
| 4 | 07'55" | 00:33'37" |
| 5 | 07'24" | 00:41'01" |
| 6 | 07'16" | 00:48'17" |
| 7 | 07'15" | 00:55'32" |
| 8 | 06'54" | 01:02'26" |
| 9 | 09'54" | 01:12'20" |
| 9.0 | 241'31" | 01:14'08" |
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