51.5 km | 01:11:56 | 01:23/km | 第6半馬| 官方成績 |
| 日期 | 2020-04-24 |
| 成績 | 01:11:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 01:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:08'30" | 00:17'07" |
| 00:08'37" (+00'07") |
| 00:08'58" (+00'28") | 00:17'46" (+00'39") |
| 00:08'48" (+00'18") |
| 00:08'51" (+00'21") | 00:17'47" (+00'40") |
| 00:08'56" (+00'26") |
| 00:08'46" (+00'16") | 00:17'42" (+00'35") |
| 00:08'56" (+00'26") |
|
日期: 2020-04-26 08:27 - 地點: 虎尾跑圈場 - 天氣: 陰陽交錯 - 平均心率: 161 - 卡路里: 703 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 99%
Ride with my TREK Speed concept.
賽後評分: 成績還沒上傳成功啊！😅
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
103.08 km 
ASICS TARTHERZEAL 6 wide 累積 :
62.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 01'44" | 00:03'27" |
| 3 | 01'40" | 00:05'07" |
| 4 | 01'41" | 00:06'48" |
| 5 | 01'42" | 00:08'30" |
| 6 | 01'39" | 00:10'09" |
| 7 | 01'44" | 00:11'53" |
| 8 | 01'44" | 00:13'37" |
| 9 | 01'43" | 00:15'20" |
| 10 | 01'47" | 00:17'07" |
| 11 | 01'45" | 00:18'52" |
| 12 | 01'50" | 00:20'42" |
| 13 | 01'44" | 00:22'26" |
| 14 | 01'50" | 00:24'16" |
| 15 | 01'49" | 00:26'05" |
| 16 | 01'46" | 00:27'51" |
| 17 | 01'49" | 00:29'40" |
| 18 | 01'46" | 00:31'26" |
| 19 | 01'43" | 00:33'09" |
| 20 | 01'44" | 00:34'53" |
| 21 | 01'45" | 00:36'38" |
| 22 | 01'46" | 00:38'24" |
| 23 | 01'45" | 00:40'09" |
| 24 | 01'50" | 00:41'59" |
| 25 | 01'45" | 00:43'44" |
| 26 | 01'53" | 00:45'37" |
| 27 | 01'49" | 00:47'26" |
| 28 | 01'41" | 00:49'07" |
| 29 | 01'45" | 00:50'52" |
| 30 | 01'48" | 00:52'40" |
| 31 | 01'48" | 00:54'28" |
| 32 | 01'48" | 00:56'16" |
| 33 | 01'47" | 00:58'03" |
| 34 | 01'37" | 00:59'40" |
| 35 | 01'46" | 01:01'26" |
| 36 | 01'51" | 01:03'17" |
| 37 | 01'47" | 01:05'04" |
| 38 | 01'48" | 01:06'52" |
| 39 | 01'45" | 01:08'37" |
| 40 | 01'45" | 01:10'22" |
| 41.1 | 01'29" | 01:11'56" |
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