22.4 km | 02:08:00 | 05:42/km日期: 2020-04-26 06:28 - 平均心率: 158 - 卡路里: 1622 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 05'13" / 05'20" / 05'23" / 05'25" / 05'33" / 05'34" / 05'29" / 05'28" / 05'28" / 05'33" / 06'06" / 05'55" / 06'04" / 06'04" / 05'58" / 06'01" / 05'54" / 05'49" / 05'56" / 06'03" / 05'38" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'53") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 06'04" (+00'52") | 1000 / 13000 |
| 14 | | 06'03" (+00'51") | 1000 / 14000 |
| 15 | | 05'57" (+00'45") | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 1000 / 16000 |
| 17 | | 05'54" (+00'42") | 1000 / 17000 |
| 18 | | 05'49" (+00'37") | 1000 / 18000 |
| 19 | | 05'55" (+00'43") | 1000 / 19000 |
| 20 | | 06'02" (+00'50") | 1000 / 20000 |
| 21 | | 05'38" (+00'26") | 1000 / 21000 |
| 22 | | 05'35" (+00'23") | 1000 / 22000 |
| 23 | | 05'56" (+00'44") | 427 / 22427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'25" | 00:21'21" |
| 5 | 05'33" | 00:26'54" |
| 6 | 05'34" | 00:32'28" |
| 7 | 05'29" | 00:37'57" |
| 8 | 05'28" | 00:43'25" |
| 9 | 05'28" | 00:48'53" |
| 10 | 05'33" | 00:54'26" |
| 11 | 06'06" | 01:00'32" |
| 12 | 05'55" | 01:06'27" |
| 13 | 06'04" | 01:12'31" |
| 14 | 06'04" | 01:18'35" |
| 15 | 05'58" | 01:24'33" |
| 16 | 06'01" | 01:30'34" |
| 17 | 05'54" | 01:36'28" |
| 18 | 05'49" | 01:42'17" |
| 19 | 05'56" | 01:48'13" |
| 20 | 06'03" | 01:54'16" |
| 21 | 05'38" | 01:59'54" |
| 22 | 05'35" | 02:05'29" |
| 22.4 | 05'57" | 02:08'02" |
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