43.3 km | 04:14:25 | 05:52/km日期: 2014-09-20 13:45 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 2649 Cal
Pace: 06'17" / 06'19" / 06'18" / 06'20" / 06'12" / 06'12" / 06'06" / 05'30" / 06'08" / 06'09" / 06'20" / 06'00" / 06'01" / 05'43" / 05'49" / 05'34" / 05'18" / 05'27" / 05'18" / 05'37" / 05'20" / 05'51" / 06'03" / 05'27" / 05'31" / 05'23" / 05'47" / 05'26" / 05'40" / 05'46" / 05'40" / 05'50" / 05'45" / 05'46" / 05'53" / 06'02" / 06'08" / 05'49" / 06'16" / 06'16" / 06'10" / 06'18" / 06'00" / 05'54" /
9月累積里程 : 425.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'20" | 00:25'14" |
| 5 | 06'12" | 00:31'26" |
| 6 | 06'12" | 00:37'38" |
| 7 | 06'06" | 00:43'44" |
| 8 | 05'30" | 00:49'14" |
| 9 | 06'08" | 00:55'22" |
| 10 | 06'09" | 01:01'31" |
| 11 | 06'20" | 01:07'51" |
| 12 | 06'00" | 01:13'51" |
| 13 | 06'01" | 01:19'52" |
| 14 | 05'43" | 01:25'35" |
| 15 | 05'49" | 01:31'24" |
| 16 | 05'34" | 01:36'58" |
| 17 | 05'18" | 01:42'16" |
| 18 | 05'27" | 01:47'43" |
| 19 | 05'18" | 01:53'01" |
| 20 | 05'37" | 01:58'38" |
| 21 | 05'20" | 02:03'58" |
| 22 | 05'51" | 02:09'49" |
| 23 | 06'03" | 02:15'52" |
| 24 | 05'27" | 02:21'19" |
| 25 | 05'31" | 02:26'50" |
| 26 | 05'23" | 02:32'13" |
| 27 | 05'47" | 02:38'00" |
| 28 | 05'26" | 02:43'26" |
| 29 | 05'40" | 02:49'06" |
| 30 | 05'46" | 02:54'52" |
| 31 | 05'40" | 03:00'32" |
| 32 | 05'50" | 03:06'22" |
| 33 | 05'45" | 03:12'07" |
| 34 | 05'46" | 03:17'53" |
| 35 | 05'53" | 03:23'46" |
| 36 | 06'02" | 03:29'48" |
| 37 | 06'08" | 03:35'56" |
| 38 | 05'49" | 03:41'45" |
| 39 | 06'16" | 03:48'01" |
| 40 | 06'16" | 03:54'17" |
| 41 | 06'10" | 04:00'27" |
| 42 | 06'18" | 04:06'45" |
| 43 | 06'00" | 04:12'45" |
| 43.3 | 05'54" | 04:14'25" |
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