10.7 km | 01:08:13 | 06:23/km日期: 2020-04-26 06:49 - 平均心率: 132 - 卡路里: 585 Cal - 總步數: 12190 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 96%
Pace: 06'07" / 06'00" / 06'11" / 06'15" / 06'10" / 06'13" / 06'12" / 05'57" / 06'15" / 06'03" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'12") | 1003 / 1003 | 166 / 97 |
2 | | 06'00" (+00'03") | 1008 / 2011 | 172 / 96 |
3 | | 06'07" (+00'10") | 1002 / 3013 | 172 / 94 |
4 | | 06'15" (+00'18") | 1001 / 4015 | 172 / 92 |
5 | | 06'10" (+00'13") | 1002 / 5018 | 173 / 93 |
6 | | 06'12" (+00'15") | 1001 / 6019 | 173 / 93 |
7 | | 06'08" (+00'11") | 1000 / 7020 | 174 / 93 |
8 | | 05'57" | 1000 / 8021 | 173 / 96 |
9 | | 06'15" (+00'18") | 1008 / 9029 | 172 / 92 |
10 | | 05'59" (+00'02") | 1008 / 10038 | 174 / 95 |
11 | | 10'05" (+04'08") | 661 / 10699 | 234 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.66 km MIZUNO WAVE RIDER 22 累積 :
147.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 06'15" | 00:24'33" |
5 | 06'10" | 00:30'43" |
6 | 06'13" | 00:36'56" |
7 | 06'12" | 00:43'08" |
8 | 05'57" | 00:49'05" |
9 | 06'15" | 00:55'20" |
10 | 06'03" | 01:01'23" |
10.7 | 10'19" | 01:08'13" |