19.8 km | 07:50:39 | 23:44/km日期: 2020-04-25 08:24 - 總爬升: 1515 m - 地點: 松鶴上阿冷縱走白毛山下馬鞍壩 - 平均心率: 136 - 卡路里: 1217 Cal - 總步數: 43316 - 平均步頻: 92 - 平均步幅: 45 cm - 溫度: 20°C - 濕度: 87%
Pace: 08'48" / 15'45" / 20'09" / 19'15" / 23'03" / 18'02" / 31'15" / 29'31" / 36'28" / 32'58" / 21'21" / 25'11" / 28'47" / 34'16" / 40'14" / 25'24" / 25'39" / 09'04" / 11'12" / 09'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" | 1000 / 1000 | 151 / 74 |
| 2 | | 16'09" (+07'17") | 1000 / 2000 | 120 / 51 |
| 3 | | 21'10" (+12'18") | 1000 / 3001 | 95 / 49 |
| 4 | | 20'47" (+11'55") | 1000 / 4001 | 98 / 48 |
| 5 | | 21'47" (+12'55") | 1001 / 5002 | 94 / 48 |
| 6 | | 19'00" (+10'08") | 1000 / 6003 | 103 / 50 |
| 7 | | 35'20" (+26'28") | 1000 / 7004 | 82 / 34 |
| 8 | | 31'00" (+22'08") | 1000 / 8004 | 88 / 36 |
| 9 | | 32'14" (+23'22") | 1001 / 9005 | 82 / 37 |
| 10 | | 33'11" (+24'19") | 1001 / 10006 | 74 / 40 |
| 11 | | 22'45" (+13'53") | 1000 / 11007 | 97 / 45 |
| 12 | | 32'35" (+23'43") | 1000 / 12008 | 85 / 35 |
| 13 | | 28'53" (+20'01") | 1002 / 13010 | 78 / 44 |
| 14 | | 30'55" (+22'03") | 1000 / 14010 | 86 / 37 |
| 15 | | 46'07" (+37'15") | 1000 / 15010 | 67 / 32 |
| 16 | | 22'43" (+13'51") | 1000 / 16010 | 93 / 46 |
| 17 | | 16'17" (+07'25") | 1001 / 17012 | 100 / 61 |
| 18 | | 10'41" (+01'49") | 1001 / 18013 | 157 / 59 |
| 19 | | 09'50" (+00'58") | 1000 / 19014 | 161 / 62 |
| 20 | | 12'17" (+03'25") | 804 / 19818 | 103 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
108.18 km 
迪卡儂I TRAIL XT7 累積 :
494.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 15'45" | 00:24'33" |
| 3 | 20'09" | 00:44'42" |
| 4 | 19'15" | 01:03'57" |
| 5 | 23'03" | 01:27'00" |
| 6 | 18'02" | 01:45'02" |
| 7 | 31'15" | 02:16'17" |
| 8 | 29'31" | 02:45'48" |
| 9 | 36'28" | 03:22'16" |
| 10 | 32'58" | 03:55'14" |
| 11 | 21'21" | 04:16'35" |
| 12 | 25'11" | 04:41'46" |
| 13 | 28'47" | 05:10'33" |
| 14 | 34'16" | 05:44'49" |
| 15 | 40'14" | 06:25'03" |
| 16 | 25'24" | 06:50'27" |
| 17 | 25'39" | 07:16'06" |
| 18 | 09'04" | 07:25'10" |
| 19 | 11'12" | 07:36'22" |
| 20 | 09'22" | 07:45'44" |
| 19.8 | -27'-17" | 07:50'39" |
展開計圈分析
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