21.2 km | 02:21:42 | 06:41/km日期: 2020-04-23 14:14 - 平均心率: 139 - 卡路里: 1142 Cal - 總步數: 26282 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 67%
Pace: 06'42" / 06'45" / 06'39" / 06'37" / 06'34" / 06'38" / 06'25" / 06'32" / 06'28" / 06'33" / 06'28" / 06'18" / 06'30" / 06'39" / 06'26" / 06'28" / 06'53" / 06'31" / 06'43" / 06'26" / 06'35" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'21") | 1002 / 1002 | 184 / 79 |
2 | | 06'52" (+00'24") | 1002 / 2004 | 184 / 79 |
3 | | 06'49" (+00'21") | 1001 / 3005 | 184 / 79 |
4 | | 06'41" (+00'13") | 1000 / 4006 | 184 / 80 |
5 | | 06'48" (+00'20") | 1001 / 5008 | 185 / 79 |
6 | | 06'41" (+00'13") | 1001 / 6009 | 185 / 80 |
7 | | 06'33" (+00'05") | 1001 / 7010 | 185 / 82 |
8 | | 06'41" (+00'13") | 1001 / 8011 | 185 / 80 |
9 | | 06'34" (+00'06") | 1002 / 9013 | 186 / 81 |
10 | | 06'42" (+00'14") | 1001 / 10015 | 185 / 80 |
11 | | 06'35" (+00'07") | 1000 / 11016 | 186 / 81 |
12 | | 06'28" | 1000 / 12017 | 186 / 82 |
13 | | 06'36" (+00'08") | 1001 / 13019 | 185 / 81 |
14 | | 06'44" (+00'16") | 1001 / 14020 | 184 / 80 |
15 | | 06'35" (+00'07") | 1001 / 15022 | 185 / 81 |
16 | | 06'44" (+00'16") | 1002 / 16025 | 185 / 79 |
17 | | 06'51" (+00'23") | 1001 / 17026 | 185 / 78 |
18 | | 06'43" (+00'15") | 1001 / 18028 | 185 / 80 |
19 | | 06'41" (+00'13") | 1000 / 19029 | 185 / 80 |
20 | | 06'38" (+00'10") | 1002 / 20031 | 186 / 80 |
21 | | 06'38" (+00'10") | 1000 / 21031 | 187 / 80 |
22 | | 07'17" (+00'49") | 130 / 21161 | 178 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
380.84 km 母子鱷魚 跟上來1號(38)白色 累積 :
557.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'45" | 00:13'27" |
3 | 06'39" | 00:20'06" |
4 | 06'37" | 00:26'43" |
5 | 06'34" | 00:33'17" |
6 | 06'38" | 00:39'55" |
7 | 06'25" | 00:46'20" |
8 | 06'32" | 00:52'52" |
9 | 06'28" | 00:59'20" |
10 | 06'33" | 01:05'53" |
11 | 06'28" | 01:12'21" |
12 | 06'18" | 01:18'39" |
13 | 06'30" | 01:25'09" |
14 | 06'39" | 01:31'48" |
15 | 06'26" | 01:38'14" |
16 | 06'28" | 01:44'42" |
17 | 06'53" | 01:51'35" |
18 | 06'31" | 01:58'06" |
19 | 06'43" | 02:04'49" |
20 | 06'26" | 02:11'15" |
21 | 06'35" | 02:17'50" |
21.2 | 23'43" | 02:21'42" |