10.1 km | 00:48:44 | 04:48/km日期: 2014-09-18 20:49 - 地點: 板一 - 天氣: 28度,有風 - 卡路里: 593 Cal
Pace: 05'36" / 05'14" / 05'03" / 04'55" / 04'43" / 04'35" / 04'31" / 04'26" / 04'35" / 04'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 451 / 451 |
| 2 | | 05'31" (+01'06") | 468 / 919 |
| 3 | | 05'17" (+00'52") | 469 / 1389 |
| 4 | | 05'16" (+00'51") | 463 / 1853 |
| 5 | | 05'09" (+00'44") | 462 / 2315 |
| 6 | | 05'00" (+00'35") | 471 / 2787 |
| 7 | | 04'51" (+00'26") | 473 / 3261 |
| 8 | | 04'52" (+00'27") | 472 / 3733 |
| 9 | | 04'49" (+00'24") | 472 / 4206 |
| 10 | | 04'43" (+00'18") | 461 / 4668 |
| 11 | | 04'46" (+00'21") | 464 / 5132 |
| 12 | | 04'33" (+00'08") | 398 / 5531 |
| 13 | | 04'34" (+00'09") | 393 / 5924 |
| 14 | | 04'35" (+00'10") | 399 / 6323 |
| 15 | | 04'31" (+00'06") | 401 / 6725 |
| 16 | | 04'25" | 399 / 7124 |
| 17 | | 04'28" (+00'03") | 394 / 7518 |
| 18 | | 04'25" | 399 / 7918 |
| 19 | | 04'29" (+00'04") | 404 / 8322 |
| 20 | | 04'31" (+00'06") | 409 / 8731 |
| 21 | | 04'37" (+00'12") | 400 / 9132 |
| 22 | | 04'29" (+00'04") | 397 / 9529 |
| 23 | | 04'30" (+00'05") | 402 / 9931 |
9月累積里程 :
249.20 km 
MIZUNO WAVE Rider 17 累積 :
1260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 04'55" | 00:20'48" |
| 5 | 04'43" | 00:25'31" |
| 6 | 04'35" | 00:30'06" |
| 7 | 04'31" | 00:34'37" |
| 8 | 04'26" | 00:39'03" |
| 9 | 04'35" | 00:43'38" |
| 10 | 04'30" | 00:48'08" |
| 10.1 | 04'14" | 00:48'44" |
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