10.3 km | 00:51:44 | 05:02/km日期: 2014-09-17 20:46 - 地點: 板一 - 卡路里: 601 Cal
Pace: 05'17" / 05'11" / 05'28" / 05'23" / 05'20" / 05'10" / 05'00" / 04'47" / 04'32" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 447 / 447 |
| 2 | | 05'12" (+00'47") | 473 / 921 |
| 3 | | 04'55" (+00'30") | 470 / 1391 |
| 4 | | 05'22" (+00'57") | 487 / 1878 |
| 5 | | 05'29" (+01'04") | 480 / 2359 |
| 6 | | 05'33" (+01'08") | 474 / 2833 |
| 7 | | 05'19" (+00'54") | 459 / 3292 |
| 8 | | 05'20" (+00'55") | 461 / 3754 |
| 9 | | 05'20" (+00'55") | 477 / 4232 |
| 10 | | 05'19" (+00'54") | 466 / 4699 |
| 11 | | 05'13" (+00'48") | 471 / 5170 |
| 12 | | 05'09" (+00'44") | 472 / 5642 |
| 13 | | 05'12" (+00'47") | 474 / 6117 |
| 14 | | 05'03" (+00'38") | 464 / 6582 |
| 15 | | 04'57" (+00'32") | 474 / 7056 |
| 16 | | 04'52" (+00'27") | 464 / 7521 |
| 17 | | 04'39" (+00'14") | 468 / 7990 |
| 18 | | 04'31" (+00'06") | 467 / 8457 |
| 19 | | 04'34" (+00'09") | 473 / 8931 |
| 20 | | 04'25" | 479 / 9410 |
| 21 | | 04'19" | 474 / 9885 |
9月累積里程 : 249.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'28" | 00:15'56" |
| 4 | 05'23" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'10" | 00:31'49" |
| 7 | 05'00" | 00:36'49" |
| 8 | 04'47" | 00:41'36" |
| 9 | 04'32" | 00:46'08" |
| 10 | 04'24" | 00:50'32" |
| 10.3 | 04'20" | 00:51'44" |
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