11.2 km | 00:55:53 | 05:00/km日期: 2014-09-18 18:47 - 平均心率: 147 - 卡路里: 764 Cal - 溫度: 32°C - 濕度: 59%
Pace: 04'59" / 04'56" / 04'57" / 04'58" / 05'00" / 04'55" / 04'52" / 05'01" / 05'15" / 05'10" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'55") | 50 / 50 |
| 2 | | 05'12" (+00'48") | 44 / 94 |
| 3 | | 05'09" (+00'45") | 51 / 146 |
| 4 | | 04'41" (+00'17") | 49 / 196 |
| 5 | | 05'05" (+00'41") | 52 / 248 |
| 6 | | 04'27" (+00'03") | 52 / 300 |
| 7 | | 05'08" (+00'44") | 51 / 352 |
| 8 | | 04'50" (+00'26") | 48 / 401 |
| 9 | | 05'18" (+00'54") | 47 / 448 |
| 10 | | 04'47" (+00'23") | 52 / 500 |
| 11 | | 04'54" (+00'30") | 54 / 554 |
| 12 | | 04'51" (+00'27") | 48 / 602 |
| 13 | | 04'58" (+00'34") | 50 / 652 |
| 14 | | 05'14" (+00'50") | 47 / 700 |
| 15 | | 04'44" (+00'20") | 52 / 753 |
| 16 | | 04'46" (+00'22") | 55 / 809 |
| 17 | | 04'38" (+00'14") | 50 / 859 |
| 18 | | 05'16" (+00'52") | 50 / 910 |
| 19 | | 04'35" (+00'11") | 54 / 964 |
| 20 | | 04'56" (+00'32") | 50 / 1015 |
| 21 | | 05'02" (+00'38") | 46 / 1061 |
| 22 | | 04'40" (+00'16") | 42 / 1104 |
| 23 | | 04'58" (+00'34") | 60 / 1164 |
| 24 | | 04'40" (+00'16") | 42 / 1207 |
| 25 | | 05'02" (+00'38") | 52 / 1260 |
| 26 | | 04'56" (+00'32") | 47 / 1307 |
| 27 | | 04'59" (+00'35") | 50 / 1357 |
| 28 | | 04'43" (+00'19") | 52 / 1410 |
| 29 | | 05'08" (+00'44") | 61 / 1471 |
| 30 | | 04'43" (+00'19") | 42 / 1514 |
| 31 | | 05'06" (+00'42") | 45 / 1560 |
| 32 | | 05'06" (+00'42") | 61 / 1621 |
| 33 | | 04'55" (+00'31") | 47 / 1669 |
| 34 | | 05'18" (+00'54") | 50 / 1719 |
| 35 | | 04'33" (+00'09") | 51 / 1770 |
| 36 | | 05'08" (+00'44") | 48 / 1819 |
| 37 | | 04'43" (+00'19") | 52 / 1872 |
| 38 | | 04'59" (+00'35") | 50 / 1922 |
| 39 | | 04'57" (+00'33") | 50 / 1972 |
| 40 | | 05'06" (+00'42") | 48 / 2021 |
| 41 | | 04'55" (+00'31") | 50 / 2072 |
| 42 | | 05'07" (+00'43") | 48 / 2121 |
| 43 | | 05'06" (+00'42") | 48 / 2170 |
| 44 | | 04'50" (+00'26") | 55 / 2225 |
| 45 | | 05'22" (+00'58") | 55 / 2281 |
| 46 | | 04'55" (+00'31") | 50 / 2331 |
| 47 | | 05'07" (+00'43") | 45 / 2377 |
| 48 | | 04'48" (+00'24") | 55 / 2432 |
| 49 | | 05'06" (+00'42") | 45 / 2478 |
| 50 | | 05'01" (+00'37") | 49 / 2528 |
| 51 | | 04'47" (+00'23") | 52 / 2580 |
| 52 | | 04'57" (+00'33") | 50 / 2631 |
| 53 | | 04'43" (+00'19") | 45 / 2676 |
| 54 | | 04'57" (+00'33") | 60 / 2737 |
| 55 | | 04'57" (+00'33") | 47 / 2784 |
| 56 | | 04'59" (+00'35") | 50 / 2834 |
| 57 | | 04'38" (+00'14") | 43 / 2877 |
| 58 | | 05'08" (+00'44") | 48 / 2926 |
| 59 | | 04'37" (+00'13") | 57 / 2983 |
| 60 | | 05'00" (+00'36") | 46 / 3030 |
| 61 | | 05'11" (+00'47") | 57 / 3088 |
| 62 | | 04'47" (+00'23") | 45 / 3133 |
| 63 | | 04'52" (+00'28") | 47 / 3181 |
| 64 | | 04'47" (+00'23") | 55 / 3236 |
| 65 | | 05'13" (+00'49") | 44 / 3281 |
| 66 | | 04'45" (+00'21") | 56 / 3337 |
| 67 | | 05'08" (+00'44") | 45 / 3383 |
| 68 | | 04'43" (+00'19") | 52 / 3435 |
| 69 | | 05'08" (+00'44") | 51 / 3487 |
| 70 | | 04'49" (+00'25") | 48 / 3536 |
| 71 | | 05'02" (+00'38") | 59 / 3595 |
| 72 | | 05'01" (+00'37") | 53 / 3648 |
| 73 | | 04'42" (+00'18") | 42 / 3691 |
| 74 | | 05'01" (+00'37") | 59 / 3750 |
| 75 | | 04'45" (+00'21") | 42 / 3792 |
| 76 | | 05'13" (+00'49") | 54 / 3847 |
| 77 | | 04'37" (+00'13") | 46 / 3894 |
| 78 | | 05'11" (+00'47") | 57 / 3951 |
| 79 | | 04'58" (+00'34") | 46 / 3998 |
| 80 | | 05'00" (+00'36") | 49 / 4048 |
| 81 | | 05'13" (+00'49") | 50 / 4099 |
| 82 | | 05'05" (+00'41") | 45 / 4145 |
| 83 | | 05'03" (+00'39") | 52 / 4198 |
| 84 | | 04'34" (+00'10") | 51 / 4249 |
| 85 | | 05'05" (+00'41") | 52 / 4301 |
| 86 | | 04'40" (+00'16") | 57 / 4358 |
| 87 | | 05'18" (+00'54") | 43 / 4402 |
| 88 | | 04'48" (+00'24") | 55 / 4457 |
| 89 | | 05'06" (+00'42") | 45 / 4503 |
| 90 | | 04'57" (+00'33") | 53 / 4557 |
| 91 | | 04'48" (+00'24") | 52 / 4609 |
| 92 | | 05'05" (+00'41") | 45 / 4655 |
| 93 | | 05'05" (+00'41") | 49 / 4704 |
| 94 | | 05'12" (+00'48") | 51 / 4755 |
| 95 | | 04'56" (+00'32") | 47 / 4802 |
| 96 | | 05'07" (+00'43") | 58 / 4861 |
| 97 | | 05'01" (+00'37") | 53 / 4914 |
| 98 | | 04'57" (+00'33") | 47 / 4961 |
| 99 | | 04'53" (+00'29") | 51 / 5012 |
| 100 | | 04'54" (+00'30") | 44 / 5056 |
| 101 | | 05'10" (+00'46") | 54 / 5111 |
| 102 | | 04'45" (+00'21") | 55 / 5167 |
| 103 | | 05'04" (+00'40") | 45 / 5213 |
| 104 | | 04'45" (+00'21") | 45 / 5259 |
| 105 | | 05'15" (+00'51") | 57 / 5316 |
| 106 | | 04'39" (+00'15") | 53 / 5369 |
| 107 | | 04'59" (+00'35") | 50 / 5419 |
| 108 | | 05'04" (+00'40") | 45 / 5465 |
| 109 | | 04'50" (+00'26") | 55 / 5521 |
| 110 | | 04'56" (+00'32") | 50 / 5571 |
| 111 | | 04'52" (+00'28") | 47 / 5619 |
| 112 | | 05'11" (+00'47") | 51 / 5670 |
| 113 | | 04'30" (+00'06") | 44 / 5715 |
| 114 | | 04'56" (+00'32") | 47 / 5762 |
| 115 | | 04'59" (+00'35") | 50 / 5812 |
| 116 | | 04'56" (+00'32") | 50 / 5863 |
| 117 | | 04'27" (+00'03") | 56 / 5919 |
| 118 | | 05'12" (+00'48") | 51 / 5970 |
| 119 | | 04'40" (+00'16") | 49 / 6020 |
| 120 | | 05'03" (+00'39") | 49 / 6069 |
| 121 | | 04'49" (+00'25") | 51 / 6121 |
| 122 | | 05'04" (+00'40") | 49 / 6170 |
| 123 | | 04'59" (+00'35") | 50 / 6220 |
| 124 | | 04'42" (+00'18") | 56 / 6277 |
| 125 | | 05'11" (+00'47") | 44 / 6322 |
| 126 | | 04'40" (+00'16") | 53 / 6375 |
| 127 | | 05'24" (+01'00") | 49 / 6425 |
| 128 | | 04'32" (+00'08") | 51 / 6476 |
| 129 | | 04'48" (+00'24") | 52 / 6528 |
| 130 | | 04'44" (+00'20") | 52 / 6581 |
| 131 | | 05'01" (+00'37") | 53 / 6634 |
| 132 | | 04'40" (+00'16") | 42 / 6677 |
| 133 | | 04'58" (+00'34") | 46 / 6724 |
| 134 | | 05'00" (+00'36") | 63 / 6787 |
| 135 | | 04'42" (+00'18") | 35 / 6822 |
| 136 | | 04'44" (+00'20") | 59 / 6882 |
| 137 | | 04'43" (+00'19") | 49 / 6931 |
| 138 | | 05'13" (+00'49") | 47 / 6979 |
| 139 | | 04'28" (+00'04") | 55 / 7035 |
| 140 | | 05'05" (+00'41") | 49 / 7084 |
| 141 | | 04'53" (+00'29") | 51 / 7136 |
| 142 | | 05'18" (+00'54") | 50 / 7186 |
| 143 | | 04'28" (+00'04") | 44 / 7230 |
| 144 | | 05'04" (+00'40") | 62 / 7293 |
| 145 | | 04'59" (+00'35") | 46 / 7340 |
| 146 | | 04'50" (+00'26") | 41 / 7381 |
| 147 | | 04'59" (+00'35") | 63 / 7444 |
| 148 | | 05'01" (+00'37") | 49 / 7494 |
| 149 | | 05'15" (+00'51") | 44 / 7538 |
| 150 | | 04'41" (+00'17") | 53 / 7592 |
| 151 | | 05'06" (+00'42") | 52 / 7644 |
| 152 | | 04'46" (+00'22") | 48 / 7693 |
| 153 | | 05'42" (+01'18") | 43 / 7737 |
| 154 | | 05'00" (+00'36") | 63 / 7800 |
| 155 | | 04'30" (+00'06") | 44 / 7844 |
| 156 | | 06'05" (+01'41") | 49 / 7893 |
| 157 | | 04'35" (+00'11") | 50 / 7944 |
| 158 | | 05'14" (+00'50") | 50 / 7995 |
| 159 | | 05'06" (+00'42") | 48 / 8044 |
| 160 | | 05'21" (+00'57") | 49 / 8094 |
| 161 | | 05'13" (+00'49") | 57 / 8151 |
| 162 | | 04'52" (+00'28") | 47 / 8199 |
| 163 | | 05'52" (+01'28") | 45 / 8245 |
| 164 | | 04'48" (+00'24") | 48 / 8293 |
| 165 | | 05'20" (+00'56") | 59 / 8352 |
| 166 | | 04'54" (+00'30") | 47 / 8400 |
| 167 | | 05'32" (+01'08") | 45 / 8445 |
| 168 | | 05'14" (+00'50") | 57 / 8502 |
| 169 | | 05'03" (+00'39") | 49 / 8552 |
| 170 | | 05'50" (+01'26") | 48 / 8600 |
| 171 | | 04'59" (+00'35") | 53 / 8654 |
| 172 | | 05'18" (+00'54") | 47 / 8701 |
| 173 | | 05'05" (+00'41") | 45 / 8746 |
| 174 | | 05'30" (+01'06") | 51 / 8798 |
| 175 | | 05'09" (+00'45") | 54 / 8853 |
| 176 | | 05'05" (+00'41") | 45 / 8899 |
| 177 | | 05'43" (+01'19") | 58 / 8957 |
| 178 | | 04'56" (+00'32") | 50 / 9007 |
| 179 | | 04'58" (+00'34") | 46 / 9054 |
| 180 | | 05'14" (+00'50") | 50 / 9105 |
| 181 | | 05'14" (+00'50") | 50 / 9156 |
| 182 | | 05'27" (+01'03") | 48 / 9205 |
| 183 | | 05'11" (+00'47") | 54 / 9260 |
| 184 | | 05'08" (+00'44") | 48 / 9308 |
| 185 | | 04'39" (+00'15") | 53 / 9362 |
| 186 | | 05'14" (+00'50") | 50 / 9413 |
| 187 | | 05'24" (+01'00") | 43 / 9456 |
| 188 | | 04'40" (+00'16") | 53 / 9509 |
| 189 | | 05'33" (+01'09") | 56 / 9566 |
| 190 | | 04'48" (+00'24") | 48 / 9615 |
| 191 | | 05'23" (+00'59") | 46 / 9661 |
| 192 | | 05'03" (+00'39") | 52 / 9714 |
| 193 | | 05'11" (+00'47") | 44 / 9759 |
| 194 | | 05'08" (+00'44") | 51 / 9811 |
| 195 | | 05'00" (+00'36") | 46 / 9858 |
| 196 | | 05'15" (+00'51") | 57 / 9915 |
| 197 | | 05'01" (+00'37") | 46 / 9961 |
| 198 | | 05'27" (+01'03") | 61 / 10022 |
| 199 | | 04'48" (+00'24") | 41 / 10064 |
| 200 | | 05'16" (+00'52") | 50 / 10114 |
| 201 | | 04'59" (+00'35") | 56 / 10171 |
| 202 | | 05'06" (+00'42") | 48 / 10220 |
| 203 | | 05'16" (+00'52") | 50 / 10271 |
| 204 | | 04'46" (+00'22") | 48 / 10320 |
| 205 | | 05'16" (+00'52") | 50 / 10370 |
| 206 | | 04'58" (+00'34") | 53 / 10424 |
| 207 | | 05'00" (+00'36") | 49 / 10473 |
| 208 | | 05'04" (+00'40") | 46 / 10520 |
| 209 | | 04'49" (+00'25") | 55 / 10575 |
| 210 | | 05'19" (+00'55") | 43 / 10619 |
| 211 | | 04'59" (+00'35") | 50 / 10669 |
| 212 | | 05'16" (+00'52") | 53 / 10722 |
| 213 | | 04'24" | 41 / 10764 |
| 214 | | 05'02" (+00'38") | 59 / 10823 |
| 215 | | 04'46" (+00'22") | 48 / 10872 |
| 216 | | 05'30" (+01'06") | 45 / 10918 |
| 217 | | 04'55" (+00'31") | 57 / 10975 |
| 218 | | 04'42" (+00'18") | 49 / 11025 |
| 219 | | 05'16" (+00'52") | 59 / 11085 |
| 220 | | 04'38" (+00'14") | 43 / 11128 |
| 221 | | 05'02" (+00'38") | 36 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 05'00" | 00:24'50" |
| 6 | 04'55" | 00:29'45" |
| 7 | 04'52" | 00:34'37" |
| 8 | 05'01" | 00:39'38" |
| 9 | 05'15" | 00:44'53" |
| 10 | 05'10" | 00:50'03" |
| 11 | 05'02" | 00:55'05" |
| 11.2 | 04'51" | 00:55'53" |
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