11.2 km | 01:05:34 | 05:50/km日期: 2014-09-18 04:48 - 平均心率: 142 - 卡路里: 757 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'35" / 06'00" / 06'06" / 05'56" / 05'37" / 05'40" / 05'30" / 10'33" / 05'37" / 05'46" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
329.57 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'00" | 00:13'35" |
| 3 | 06'06" | 00:19'41" |
| 4 | 05'56" | 00:25'37" |
| 5 | 05'37" | 00:31'14" |
| 6 | 05'40" | 00:36'54" |
| 7 | 05'30" | 00:42'24" |
| 8 | 10'33" | 00:52'57" |
| 9 | 05'37" | 00:58'34" |
| 10 | 05'46" | 01:04'20" |
| 11 | 05'41" | 01:10'01" |
| 11.2 | 05'32" | 01:11'14" |
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