6.3 km | 00:30:13 | 04:46/km日期: 2014-09-17 16:55 - 卡路里: 517 Cal - 溫度: 31°C - 濕度: 77%
Pace: 04'37" / 04'30" / 04'32" / 04'37" / 05'08" / 04'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 428 / 428 |
| 2 | | 04'30" (+00'05") | 454 / 883 |
| 3 | | 04'31" (+00'06") | 450 / 1333 |
| 4 | | 04'31" (+00'06") | 464 / 1797 |
| 5 | | 04'27" (+00'02") | 453 / 2251 |
| 6 | | 04'29" (+00'04") | 460 / 2711 |
| 7 | | 04'34" (+00'09") | 454 / 3166 |
| 8 | | 04'33" (+00'08") | 464 / 3630 |
| 9 | | 05'53" (+01'28") | 453 / 4083 |
| 10 | | 04'25" | 474 / 4557 |
| 11 | | 04'44" (+00'19") | 453 / 5011 |
| 12 | | 04'55" (+00'30") | 456 / 5468 |
| 13 | | 04'55" (+00'30") | 457 / 5925 |
| 14 | | 05'00" (+00'35") | 435 / 6360 |
9月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'32" | 00:13'39" |
| 4 | 04'37" | 00:18'16" |
| 5 | 05'08" | 00:23'24" |
| 6 | 04'53" | 00:28'17" |
| 6.3 | 05'59" | 00:30'13" |
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