10.8 km | 01:06:12 | 06:07/km日期: 2014-10-07 05:37 - 平均心率: 48 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'45" / 05'46" / 06'06" / 06'08" / 06'12" / 06'04" / 06'03" / 06'09" / 06'05" / 06'13" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 54.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 06'06" | 00:17'37" |
| 4 | 06'08" | 00:23'45" |
| 5 | 06'12" | 00:29'57" |
| 6 | 06'04" | 00:36'01" |
| 7 | 06'03" | 00:42'04" |
| 8 | 06'09" | 00:48'13" |
| 9 | 06'05" | 00:54'18" |
| 10 | 06'13" | 01:00'31" |
| 10.8 | 06'58" | 01:06'12" |
福祥(錸德竹22晨跑團) 說推
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