30.7 km | 03:10:48 | 06:12/km日期: 2014-09-18 19:02 - 地點: 大鵬灣 - 天氣: 夜間 - 卡路里: 2793 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'10" / 06'08" / 06'13" / 06'07" / 06'01" / 05'58" / 05'57" / 05'50" / 05'50" / 05'43" / 05'44" / 05'34" / 06'00" / 05'36" / 05'36" / 05'38" / 05'24" / 05'24" / 05'32" / 05'28" / 05'13" / 05'13" / 05'28" / 05'41" / 06'29" / 08'24" / 09'07" / 08'48" / 07'20" / 06'03" / 09'46" /
心理的恐怖隨著夜晚與孤靜打敗了我的心
原來人是脆弱的
同樣的路線，每天的感受都不同
七點的夜晚悶的可怕
但心裡的恐懼更可怕
我活著所以我跑
我跑所以我活得更真實
9月累積里程 : 520.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'01" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 05'57" | 00:42'34" |
| 8 | 05'50" | 00:48'24" |
| 9 | 05'50" | 00:54'14" |
| 10 | 05'43" | 00:59'57" |
| 11 | 05'44" | 01:05'41" |
| 12 | 05'34" | 01:11'15" |
| 13 | 06'00" | 01:17'15" |
| 14 | 05'36" | 01:22'51" |
| 15 | 05'36" | 01:28'27" |
| 16 | 05'38" | 01:34'05" |
| 17 | 05'24" | 01:39'29" |
| 18 | 05'24" | 01:44'53" |
| 19 | 05'32" | 01:50'25" |
| 20 | 05'28" | 01:55'53" |
| 21 | 05'13" | 02:01'06" |
| 22 | 05'13" | 02:06'19" |
| 23 | 05'28" | 02:11'47" |
| 24 | 05'41" | 02:17'28" |
| 25 | 06'29" | 02:23'57" |
| 26 | 08'24" | 02:32'21" |
| 27 | 09'07" | 02:41'28" |
| 28 | 08'48" | 02:50'16" |
| 29 | 07'20" | 02:57'36" |
| 30 | 06'03" | 03:03'39" |
| 30.7 | 09'46" | 03:10'48" |
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