10.2 km | 00:46:25 | 04:31/km日期: 2014-09-16 19:36 - 地點: 大勇國小 - 天氣: 熱 - 卡路里: 553 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'02" / 04'02" / 04'03" / 04'14" / 04'58" / 05'04" / 05'09" / 04'47" / 04'35" / 04'32" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'02" (+00'01") | 1000 / 2000 |
| 3 | | 04'02" (+00'01") | 1000 / 3000 |
| 4 | | 04'14" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'56") | 1000 / 5000 |
| 6 | | 05'04" (+01'03") | 1000 / 6000 |
| 7 | | 05'08" (+01'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'46") | 1000 / 8000 |
| 9 | | 04'35" (+00'34") | 1000 / 9000 |
| 10 | | 04'31" (+00'30") | 1000 / 10000 |
| 11 | | 04'00" | 249 / 10249 |
9月累積里程 : 307.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'02" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 04'14" | 00:16'21" |
| 5 | 04'58" | 00:21'19" |
| 6 | 05'04" | 00:26'23" |
| 7 | 05'09" | 00:31'32" |
| 8 | 04'47" | 00:36'19" |
| 9 | 04'35" | 00:40'54" |
| 10 | 04'32" | 00:45'26" |
| 10.2 | 04'00" | 00:46'26" |
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