15.0 km | 01:33:37 | 06:13/km日期: 2020-04-19 06:43 - 平均心率: 148 - 卡路里: 824 Cal - 總步數: 16548 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'52" / 06'02" / 05'45" / 06'00" / 06'03" / 06'03" / 06'05" / 06'08" / 06'10" / 06'10" / 06'16" / 06'05" / 06'10" / 06'13" / 07'49" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'09") | 1002 / 1002 | 167 / 100 |
2 | | 05'57" (+00'10") | 1000 / 2003 | 174 / 96 |
3 | | 05'47" | 1002 / 3005 | 175 / 98 |
4 | | 06'00" (+00'13") | 1007 / 4013 | 174 / 95 |
5 | | 05'59" (+00'12") | 1003 / 5016 | 175 / 95 |
6 | | 06'01" (+00'14") | 1003 / 6019 | 175 / 94 |
7 | | 06'04" (+00'17") | 1002 / 7021 | 175 / 93 |
8 | | 06'08" (+00'21") | 1004 / 8026 | 174 / 93 |
9 | | 06'10" (+00'23") | 1003 / 9030 | 175 / 92 |
10 | | 06'05" (+00'18") | 1005 / 10035 | 175 / 93 |
11 | | 06'16" (+00'29") | 1005 / 11041 | 175 / 91 |
12 | | 06'03" (+00'16") | 1003 / 12044 | 175 / 94 |
13 | | 06'09" (+00'22") | 1009 / 13054 | 175 / 92 |
14 | | 06'12" (+00'25") | 1003 / 14058 | 175 / 91 |
15 | | 08'07" (+02'20") | 1001 / 15059 | 197 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.66 km MIZUNO WAVE RIDER 22 累積 :
147.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'02" | 00:11'54" |
3 | 05'45" | 00:17'39" |
4 | 06'00" | 00:23'39" |
5 | 06'03" | 00:29'42" |
6 | 06'03" | 00:35'45" |
7 | 06'05" | 00:41'50" |
8 | 06'08" | 00:47'58" |
9 | 06'10" | 00:54'08" |
10 | 06'10" | 01:00'18" |
11 | 06'16" | 01:06'34" |
12 | 06'05" | 01:12'39" |
13 | 06'10" | 01:18'49" |
14 | 06'13" | 01:25'02" |
15 | 07'49" | 01:32'51" |
15.0 | 43'18" | 01:33'37" |