10.0 km | 01:04:11 | 06:24/km日期: 2014-09-18 16:55 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 675 Cal - 溫度: 32°C - 濕度: 63%
Pace: 06'35" / 06'33" / 06'29" / 06'21" / 06'20" / 06'20" / 06'16" / 06'18" / 06'05" / 06'09" / 34'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 1006 / 1006 |
| 2 | | 06'32" (+00'30") | 1006 / 2013 |
| 3 | | 06'30" (+00'28") | 1012 / 3025 |
| 4 | | 06'19" (+00'17") | 1006 / 4031 |
| 5 | | 06'19" (+00'17") | 1014 / 5046 |
| 6 | | 06'18" (+00'16") | 1005 / 6051 |
| 7 | | 06'19" (+00'17") | 1016 / 7068 |
| 8 | | 06'16" (+00'14") | 1004 / 8072 |
| 9 | | 06'09" (+00'07") | 1016 / 9088 |
| 10 | | 06'02" | 1001 / 10090 |
9月累積里程 : 315.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'21" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 06'20" | 00:38'38" |
| 7 | 06'16" | 00:44'54" |
| 8 | 06'18" | 00:51'12" |
| 9 | 06'05" | 00:57'17" |
| 10 | 06'09" | 01:03'26" |
| 10.0 | 34'05" | 01:04'11" |
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