16.4 km | 01:51:30 | 06:47/km日期: 2020-04-17 17:21 - 平均心率: 158 - 卡路里: 885 Cal - 總步數: 20648 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 63%
Pace: 06'33" / 06'29" / 06'31" / 06'25" / 07'16" / 06'43" / 06'34" / 06'38" / 06'38" / 06'39" / 07'04" / 06'38" / 06'41" / 06'25" / 06'30" / 06'19" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'19") | 1000 / 1000 | 187 / 79 |
| 2 | | 06'32" (+00'10") | 1001 / 2001 | 189 / 80 |
| 3 | | 06'44" (+00'22") | 1001 / 3002 | 188 / 78 |
| 4 | | 06'33" (+00'11") | 1001 / 4004 | 187 / 81 |
| 5 | | 07'27" (+01'05") | 1000 / 5004 | 181 / 73 |
| 6 | | 06'47" (+00'25") | 1002 / 6006 | 187 / 78 |
| 7 | | 06'48" (+00'26") | 1002 / 7008 | 186 / 78 |
| 8 | | 06'46" (+00'24") | 1000 / 8009 | 186 / 79 |
| 9 | | 06'47" (+00'25") | 1000 / 9009 | 185 / 79 |
| 10 | | 06'44" (+00'22") | 1000 / 10010 | 184 / 80 |
| 11 | | 07'16" (+00'54") | 1000 / 11011 | 180 / 75 |
| 12 | | 06'41" (+00'19") | 1002 / 12013 | 183 / 81 |
| 13 | | 06'55" (+00'33") | 1002 / 13015 | 182 / 79 |
| 14 | | 06'22" | 1000 / 14015 | 185 / 84 |
| 15 | | 06'40" (+00'18") | 1001 / 15016 | 185 / 80 |
| 16 | | 06'48" (+00'26") | 1002 / 16018 | 182 / 80 |
| 17 | | 07'02" (+00'40") | 386 / 16405 | 181 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 :
380.84 km 
第三代ㄚ拖粉紅 23 累積 :
479.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'25" | 00:25'58" |
| 5 | 07'16" | 00:33'14" |
| 6 | 06'43" | 00:39'57" |
| 7 | 06'34" | 00:46'31" |
| 8 | 06'38" | 00:53'09" |
| 9 | 06'38" | 00:59'47" |
| 10 | 06'39" | 01:06'26" |
| 11 | 07'04" | 01:13'30" |
| 12 | 06'38" | 01:20'08" |
| 13 | 06'41" | 01:26'49" |
| 14 | 06'25" | 01:33'14" |
| 15 | 06'30" | 01:39'44" |
| 16 | 06'19" | 01:46'03" |
| 16.4 | 13'25" | 01:51'30" |
留言 
展開計圈分析
