20.5 km | 03:46:37 | 11:01/km日期: 2020-04-18 08:51 - 總爬升: 1119 m - 平均心率: 149 - 卡路里: 1201 Cal - 總步數: 28838 - 平均步頻: 127 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 80%
Pace: 07'36" / 10'05" / 09'34" / 05'38" / 08'00" / 07'11" / 08'23" / 15'49" / 12'40" / 11'37" / 14'27" / 11'29" / 10'16" / 12'35" / 10'12" / 08'32" / 08'32" / 18'30" / 18'38" / 09'55" / 06'52" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'58") | 1001 / 1001 | 138 / 93 |
| 2 | | 10'35" (+04'50") | 1001 / 2003 | 146 / 64 |
| 3 | | 09'16" (+03'31") | 1002 / 3005 | 144 / 74 |
| 4 | | 05'45" | 1001 / 4006 | 170 / 101 |
| 5 | | 08'09" (+02'24") | 1001 / 5008 | 156 / 78 |
| 6 | | 08'30" (+02'45") | 1003 / 6012 | 148 / 79 |
| 7 | | 07'50" (+02'05") | 1001 / 7013 | 151 / 84 |
| 8 | | 16'26" (+10'41") | 1000 / 8014 | 111 / 54 |
| 9 | | 14'56" (+09'11") | 1000 / 9014 | 120 / 55 |
| 10 | | 11'15" (+05'30") | 1001 / 10016 | 118 / 74 |
| 11 | | 13'25" (+07'40") | 1000 / 11016 | 121 / 61 |
| 12 | | 10'28" (+04'43") | 1000 / 12016 | 127 / 75 |
| 13 | | 11'36" (+05'51") | 1002 / 13019 | 124 / 69 |
| 14 | | 12'41" (+06'56") | 1000 / 14020 | 117 / 67 |
| 15 | | 09'50" (+04'05") | 1000 / 15021 | 114 / 89 |
| 16 | | 09'32" (+03'47") | 1000 / 16021 | 108 / 96 |
| 17 | | 14'46" (+09'01") | 1000 / 17022 | 110 / 61 |
| 18 | | 17'56" (+12'11") | 1000 / 18022 | 113 / 49 |
| 19 | | 14'20" (+08'35") | 1000 / 19022 | 114 / 60 |
| 20 | | 07'29" (+01'44") | 1000 / 20022 | 158 / 84 |
| 21 | | 07'19" (+01'34") | 516 / 20539 | 160 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 122.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 10'05" | 00:17'41" |
| 3 | 09'34" | 00:27'15" |
| 4 | 05'38" | 00:32'53" |
| 5 | 08'00" | 00:40'53" |
| 6 | 07'11" | 00:48'04" |
| 7 | 08'23" | 00:56'27" |
| 8 | 15'49" | 01:12'16" |
| 9 | 12'40" | 01:24'56" |
| 10 | 11'37" | 01:36'33" |
| 11 | 14'27" | 01:51'00" |
| 12 | 11'29" | 02:02'29" |
| 13 | 10'16" | 02:12'45" |
| 14 | 12'35" | 02:25'20" |
| 15 | 10'12" | 02:35'32" |
| 16 | 08'32" | 02:44'04" |
| 17 | 08'32" | 02:52'36" |
| 18 | 18'30" | 03:11'06" |
| 19 | 18'38" | 03:29'44" |
| 20 | 09'55" | 03:39'39" |
| 21 | 06'52" | 03:46'31" |
| 20.5 | 00'-13" | 03:46'37" |
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