6.8 km | 00:45:46 | 06:45/km日期: 2020-04-22 20:02 - 平均心率: 102 - 卡路里: 268 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78%
Pace: 04'21" / 06'50" / 06'57" / 08'00" / 07'37" / 07'28" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 394 / 394 |
2 | | 04'30" (+00'21") | 409 / 803 |
3 | | 04'20" (+00'11") | 201 / 1005 |
4 | | 21'41" (+17'32") | 138 / 1143 |
5 | | 04'20" (+00'11") | 400 / 1544 |
6 | | 04'25" (+00'16") | 415 / 1959 |
7 | | 04'29" (+00'20") | 205 / 2165 |
8 | | 21'37" (+17'28") | 139 / 2305 |
9 | | 04'36" (+00'27") | 395 / 2701 |
10 | | 04'43" (+00'34") | 402 / 3104 |
11 | | 04'34" (+00'25") | 202 / 3307 |
12 | | 27'24" (+23'15") | 149 / 3456 |
13 | | 04'22" (+00'13") | 404 / 3860 |
14 | | 04'56" (+00'47") | 404 / 4265 |
15 | | 04'48" (+00'39") | 200 / 4465 |
16 | | 25'11" (+21'02") | 136 / 4601 |
17 | | 04'49" (+00'40") | 397 / 4998 |
18 | | 04'49" (+00'40") | 403 / 5402 |
19 | | 04'35" (+00'26") | 205 / 5607 |
20 | | 23'47" (+19'38") | 144 / 5752 |
21 | | 04'34" (+00'25") | 403 / 6155 |
22 | | 04'40" (+00'31") | 406 / 6562 |
23 | | 04'10" (+00'01") | 203 / 6765 |
24 | | 01:20'07" (+15'58") | 14 / 6780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 18.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 06'50" | 00:11'11" |
3 | 06'57" | 00:18'08" |
4 | 08'00" | 00:26'08" |
5 | 07'37" | 00:33'45" |
6 | 07'28" | 00:41'13" |
6.8 | 05'52" | 00:45'48" |