14.2 km | 01:18:57 | 05:33/km日期: 2014-09-16 20:47 - 地點: 陽光運動公園 - 卡路里: 1200 Cal - 溫度: 32°C - 濕度: 69%
Pace: 07'02" / 06'08" / 05'47" / 05'42" / 05'32" / 05'26" / 05'14" / 05'36" / 05'21" / 05'09" / 05'18" / 05'01" / 05'12" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'01") | 1011 / 1011 |
| 2 | | 06'08" (+01'09") | 1005 / 2017 |
| 3 | | 05'46" (+00'47") | 1007 / 3025 |
| 4 | | 05'40" (+00'41") | 1005 / 4030 |
| 5 | | 05'32" (+00'33") | 1008 / 5038 |
| 6 | | 05'14" (+00'15") | 1008 / 6047 |
| 7 | | 05'26" (+00'27") | 998 / 7045 |
| 8 | | 05'33" (+00'34") | 1010 / 8056 |
| 9 | | 05'23" (+00'24") | 1004 / 9060 |
| 10 | | 05'07" (+00'08") | 1011 / 10072 |
| 11 | | 05'19" (+00'20") | 1001 / 11074 |
| 12 | | 04'59" | 1007 / 12082 |
| 13 | | 05'09" (+00'10") | 1000 / 13082 |
| 14 | | 05'21" (+00'22") | 1006 / 14089 |
| 15 | | 03'14" | 221 / 14310 |
9月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 05'47" | 00:18'57" |
| 4 | 05'42" | 00:24'39" |
| 5 | 05'32" | 00:30'11" |
| 6 | 05'26" | 00:35'37" |
| 7 | 05'14" | 00:40'51" |
| 8 | 05'36" | 00:46'27" |
| 9 | 05'21" | 00:51'48" |
| 10 | 05'09" | 00:56'57" |
| 11 | 05'18" | 01:02'15" |
| 12 | 05'01" | 01:07'16" |
| 13 | 05'12" | 01:12'28" |
| 14 | 05'22" | 01:17'50" |
| 14.2 | 05'10" | 01:18'57" |
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