9.8 km | 00:44:49 | 04:34/km日期: 2020-04-14 19:00 - 地點: 台北田徑場 - 平均心率: 157 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 53%
Pace: 03'43" / 04'56" / 04'47" / 04'48" / 04'46" / 03'42" / 05'05" / 04'51" / 04'56" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'25") | 397 / 397 |
2 | | 03'35" (+00'16") | 410 / 808 |
3 | | 03'36" (+00'17") | 204 / 1013 |
4 | | 09'30" (+06'11") | 210 / 1224 |
5 | | 03'46" (+00'27") | 394 / 1618 |
6 | | 03'36" (+00'17") | 410 / 2029 |
7 | | 03'39" (+00'20") | 201 / 2230 |
8 | | 08'46" (+05'27") | 228 / 2459 |
9 | | 03'41" (+00'22") | 400 / 2859 |
10 | | 03'35" (+00'16") | 412 / 3271 |
11 | | 03'38" (+00'19") | 203 / 3475 |
12 | | 08'04" (+04'45") | 251 / 3727 |
13 | | 03'43" (+00'24") | 400 / 4127 |
14 | | 03'38" (+00'19") | 406 / 4534 |
15 | | 03'25" (+00'06") | 210 / 4745 |
16 | | 08'57" (+05'38") | 222 / 4967 |
17 | | 03'42" (+00'23") | 391 / 5358 |
18 | | 03'45" (+00'26") | 399 / 5758 |
19 | | 03'24" (+00'05") | 212 / 5971 |
20 | | 10'41" (+07'22") | 213 / 6184 |
21 | | 03'43" (+00'24") | 391 / 6576 |
22 | | 03'34" (+00'15") | 410 / 6986 |
23 | | 03'31" (+00'12") | 204 / 7191 |
24 | | 09'26" (+06'07") | 204 / 7396 |
25 | | 03'46" (+00'27") | 389 / 7786 |
26 | | 03'40" (+00'21") | 398 / 8184 |
27 | | 03'23" (+00'04") | 211 / 8395 |
28 | | 09'34" (+06'15") | 205 / 8601 |
29 | | 03'49" (+00'30") | 381 / 8982 |
30 | | 03'41" (+00'22") | 397 / 9380 |
31 | | 03'19" | 207 / 9588 |
32 | | 06'16" (+02'57") | 191 / 9779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
309.17 km Nike Vaporfly 4% Flyknit 累積 :
428.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'56" | 00:08'39" |
3 | 04'47" | 00:13'26" |
4 | 04'48" | 00:18'14" |
5 | 04'46" | 00:23'00" |
6 | 03'42" | 00:26'42" |
7 | 05'05" | 00:31'47" |
8 | 04'51" | 00:36'38" |
9 | 04'56" | 00:41'34" |
9.8 | 04'11" | 00:44'50" |