15.0 km | 01:22:45 | 05:30/km日期: 2020-04-15 06:36 - 平均心率: 155 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 73%
Pace: 05'57" / 05'19" / 05'11" / 05'32" / 05'24" / 05'22" / 05'36" / 05'31" / 05'50" / 05'28" / 05'25" / 06'04" / 05'28" / 05'18" / 05'13" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'08") | 500 / 500 |
2 | | 05'38" (+00'32") | 500 / 1000 |
3 | | 05'32" (+00'26") | 500 / 1500 |
4 | | 05'06" | 500 / 2000 |
5 | | 05'11" (+00'05") | 500 / 2500 |
6 | | 05'09" (+00'03") | 500 / 3000 |
7 | | 05'40" (+00'34") | 500 / 3500 |
8 | | 05'22" (+00'16") | 500 / 4000 |
9 | | 05'38" (+00'32") | 500 / 4500 |
10 | | 05'08" (+00'02") | 500 / 5000 |
11 | | 05'18" (+00'12") | 500 / 5500 |
12 | | 05'12" (+00'06") | 500 / 6000 |
13 | | 05'45" (+00'39") | 500 / 6500 |
14 | | 05'39" (+00'33") | 500 / 7000 |
15 | | 05'50" (+00'44") | 500 / 7500 |
16 | | 05'10" (+00'04") | 500 / 8000 |
17 | | 05'48" (+00'42") | 500 / 8500 |
18 | | 05'50" (+00'44") | 500 / 9000 |
19 | | 05'40" (+00'34") | 500 / 9500 |
20 | | 05'16" (+00'10") | 500 / 10000 |
21 | | 05'25" (+00'19") | 500 / 10500 |
22 | | 05'24" (+00'18") | 500 / 11000 |
23 | | 06'05" (+00'59") | 500 / 11500 |
24 | | 06'02" (+00'56") | 500 / 12000 |
25 | | 05'39" (+00'33") | 500 / 12500 |
26 | | 05'16" (+00'10") | 500 / 13000 |
27 | | 05'27" (+00'21") | 500 / 13500 |
28 | | 05'07" (+00'01") | 500 / 14000 |
29 | | 05'19" (+00'13") | 500 / 14500 |
30 | | 05'06" | 500 / 15000 |
31 | | 07'38" (+02'32") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
149.99 km Asics 翔走籃白-2 累積 :
722.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'19" | 00:11'16" |
3 | 05'11" | 00:16'27" |
4 | 05'32" | 00:21'59" |
5 | 05'24" | 00:27'23" |
6 | 05'22" | 00:32'45" |
7 | 05'36" | 00:38'21" |
8 | 05'31" | 00:43'52" |
9 | 05'50" | 00:49'42" |
10 | 05'28" | 00:55'10" |
11 | 05'25" | 01:00'35" |
12 | 06'04" | 01:06'39" |
13 | 05'28" | 01:12'07" |
14 | 05'18" | 01:17'25" |
15 | 05'13" | 01:22'38" |
15.0 | 07'21" | 01:22'47" |