113.2 km | 18:02:37 | 09:33/km日期: 2020-04-14 06:40 - 總爬升: 686 m - 地點: 迅猛龍 - 天氣: 微陰 - 卡路里: 6420 Cal - 溫度: 15°C - 濕度: 67%
Pace: 07'17" / 06'34" / 06'39" / 06'23" / 06'01" / 07'33" / 06'10" / 07'56" / 19'10" / 06'38" / 06'30" / 06'24" / 10'55" / 05'49" / 08'38" / 07'07" / 08'52" / 07'21" / 06'25" / 06'22" / 06'22" / 06'39" / 12'10" / 09'43" / 05'28" / 06'58" / 06'40" / 14'15" / 08'14" / 09'26" / 07'15" / 06'44" / 13'13" / 25'19" / 09'00" / 06'32" / 22'19" / 11'32" / 12'23" / 09'11" / 12'23" / 05'54" / 06'02" / 13'59" / 08'54" / 14'49" / 13'01" / 08'48" / 08'00" / 08'38" / 11'43" / 09'57" / 08'17" / 08'59" / 08'22" / 13'37" / 08'48" / 06'34" / 08'48" / 09'32" / 07'11" / 08'49" / 16'01" / 08'07" / 09'14" / 11'18" / 08'11" / 07'12" / 11'31" / 07'43" / 06'54" / 07'52" / 07'35" / 08'59" / 19'28" / 07'56" / 07'34" / 08'24" / 08'42" / 09'28" / 07'30" / 08'07" / 08'13" / 12'52" / 07'54" / 09'31" / 15'20" / 08'24" / 10'24" / 09'05" / 07'09" / 18'43" / 10'54" / 12'08" / 07'52" / 09'10" / 12'37" / 12'53" / 11'03" / 11'12" / 13'30" / 08'03" / 07'24" / 06'52" / 07'02" / 07'44" / 09'45" / 08'07" / 08'14" / 09'22" / 14'22" / 10'26" / 10'50" / 11'15" /
沿路的便利商店補給很多.
但相對的馬路也很多.
所以等紅綠燈的時間次數也相對的多
4月累積里程 :
400.96 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'34" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'23" | 00:26'53" |
| 5 | 06'01" | 00:32'54" |
| 6 | 07'33" | 00:40'27" |
| 7 | 06'10" | 00:46'37" |
| 8 | 07'56" | 00:54'33" |
| 9 | 19'10" | 01:13'43" |
| 10 | 06'38" | 01:20'21" |
| 11 | 06'30" | 01:26'51" |
| 12 | 06'24" | 01:33'15" |
| 13 | 10'55" | 01:44'10" |
| 14 | 05'49" | 01:49'59" |
| 15 | 08'38" | 01:58'37" |
| 16 | 07'07" | 02:05'44" |
| 17 | 08'52" | 02:14'36" |
| 18 | 07'21" | 02:21'57" |
| 19 | 06'25" | 02:28'22" |
| 20 | 06'22" | 02:34'44" |
| 21 | 06'22" | 02:41'06" |
| 22 | 06'39" | 02:47'45" |
| 23 | 12'10" | 02:59'55" |
| 24 | 09'43" | 03:09'38" |
| 25 | 05'28" | 03:15'06" |
| 26 | 06'58" | 03:22'04" |
| 27 | 06'40" | 03:28'44" |
| 28 | 14'15" | 03:42'59" |
| 29 | 08'14" | 03:51'13" |
| 30 | 09'26" | 04:00'39" |
| 31 | 07'15" | 04:07'54" |
| 32 | 06'44" | 04:14'38" |
| 33 | 13'13" | 04:27'51" |
| 34 | 25'19" | 04:53'10" |
| 35 | 09'00" | 05:02'10" |
| 36 | 06'32" | 05:08'42" |
| 37 | 22'19" | 05:31'01" |
| 38 | 11'32" | 05:42'33" |
| 39 | 12'23" | 05:54'56" |
| 40 | 09'11" | 06:04'07" |
| 41 | 12'23" | 06:16'30" |
| 42 | 05'54" | 06:22'24" |
| 43 | 06'02" | 06:28'26" |
| 44 | 13'59" | 06:42'25" |
| 45 | 08'54" | 06:51'19" |
| 46 | 14'49" | 07:06'08" |
| 47 | 13'01" | 07:19'09" |
| 48 | 08'48" | 07:27'57" |
| 49 | 08'00" | 07:35'57" |
| 50 | 08'38" | 07:44'35" |
| 51 | 11'43" | 07:56'18" |
| 52 | 09'57" | 08:06'15" |
| 53 | 08'17" | 08:14'32" |
| 54 | 08'59" | 08:23'31" |
| 55 | 08'22" | 08:31'53" |
| 56 | 13'37" | 08:45'30" |
| 57 | 08'48" | 08:54'18" |
| 58 | 06'34" | 09:00'52" |
| 59 | 08'48" | 09:09'40" |
| 60 | 09'32" | 09:19'12" |
| 61 | 07'11" | 09:26'23" |
| 62 | 08'49" | 09:35'12" |
| 63 | 16'01" | 09:51'13" |
| 64 | 08'07" | 09:59'20" |
| 65 | 09'14" | 10:08'34" |
| 66 | 11'18" | 10:19'52" |
| 67 | 08'11" | 10:28'03" |
| 68 | 07'12" | 10:35'15" |
| 69 | 11'31" | 10:46'46" |
| 70 | 07'43" | 10:54'29" |
| 71 | 06'54" | 11:01'23" |
| 72 | 07'52" | 11:09'15" |
| 73 | 07'35" | 11:16'50" |
| 74 | 08'59" | 11:25'49" |
| 75 | 19'28" | 11:45'17" |
| 76 | 07'56" | 11:53'13" |
| 77 | 07'34" | 12:00'47" |
| 78 | 08'24" | 12:09'11" |
| 79 | 08'42" | 12:17'53" |
| 80 | 09'28" | 12:27'21" |
| 81 | 07'30" | 12:34'51" |
| 82 | 08'07" | 12:42'58" |
| 83 | 08'13" | 12:51'11" |
| 84 | 12'52" | 13:04'03" |
| 85 | 07'54" | 13:11'57" |
| 86 | 09'31" | 13:21'28" |
| 87 | 15'20" | 13:36'48" |
| 88 | 08'24" | 13:45'12" |
| 89 | 10'24" | 13:55'36" |
| 90 | 09'05" | 14:04'41" |
| 91 | 07'09" | 14:11'50" |
| 92 | 18'43" | 14:30'33" |
| 93 | 10'54" | 14:41'27" |
| 94 | 12'08" | 14:53'35" |
| 95 | 07'52" | 15:01'27" |
| 96 | 09'10" | 15:10'37" |
| 97 | 12'37" | 15:23'14" |
| 98 | 12'53" | 15:36'07" |
| 99 | 11'03" | 15:47'10" |
| 100 | 11'12" | 15:58'22" |
| 101 | 13'30" | 16:11'52" |
| 102 | 08'03" | 16:19'55" |
| 103 | 07'24" | 16:27'19" |
| 104 | 06'52" | 16:34'11" |
| 105 | 07'02" | 16:41'13" |
| 106 | 07'44" | 16:48'57" |
| 107 | 09'45" | 16:58'42" |
| 108 | 08'07" | 17:06'49" |
| 109 | 08'14" | 17:15'03" |
| 110 | 09'22" | 17:24'25" |
| 111 | 14'22" | 17:38'47" |
| 112 | 10'26" | 17:49'13" |
| 113 | 10'50" | 18:00'03" |
| 113.2 | 11'15" | 18:02'37" |
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