6.0 km | 00:29:56 | 04:59/km日期: 2014-09-17 20:12 - 地點: 教大田徑場 - 卡路里: 477 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'00" / 05'00" / 04'56" / 05'00" / 05'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 421 / 421 |
2 | | 05'11" (+00'25") | 395 / 817 |
3 | | 05'00" (+00'14") | 405 / 1222 |
4 | | 05'04" (+00'18") | 401 / 1624 |
5 | | 04'55" (+00'09") | 406 / 2030 |
6 | | 04'57" (+00'11") | 386 / 2417 |
7 | | 04'54" (+00'08") | 410 / 2827 |
8 | | 04'55" (+00'09") | 398 / 3226 |
9 | | 05'03" (+00'17") | 401 / 3628 |
10 | | 04'54" (+00'08") | 406 / 4035 |
11 | | 05'06" (+00'20") | 390 / 4425 |
12 | | 05'04" (+00'18") | 410 / 4836 |
13 | | 05'02" (+00'16") | 406 / 5243 |
14 | | 04'58" (+00'12") | 401 / 5645 |
15 | | 04'59" (+00'13") | 347 / 5992 |
9月累積里程 :
193.92 km MIZUNO RONIN 8KS-26099 累積 :
1755.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'00" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 05'00" | 00:19'56" |
5 | 05'04" | 00:25'00" |
5.9 | 05'12" | 00:29'56" |