6.0 km | 00:40:58 | 06:48/km日期: 2014-09-28 20:18 - 平均心率: 152 - 卡路里: 249 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'05" / 06'35" / 06'48" / 06'31" / 06'41" / 06'57" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'29") | 501 / 501 |
2 | | 06'23" (+00'08") | 500 / 1001 |
3 | | 06'35" (+00'20") | 498 / 1500 |
4 | | 06'34" (+00'19") | 501 / 2001 |
5 | | 06'43" (+00'28") | 498 / 2500 |
6 | | 06'53" (+00'38") | 501 / 3001 |
7 | | 06'47" (+00'32") | 500 / 3501 |
8 | | 06'15" | 498 / 4000 |
9 | | 06'43" (+00'28") | 501 / 4501 |
10 | | 06'37" (+00'22") | 500 / 5002 |
11 | | 06'41" (+00'26") | 497 / 5500 |
12 | | 07'13" (+00'58") | 500 / 6001 |
13 | | 15'24" (+09'09") | 22 / 6023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
60.69 km Under Armour Micro G® 累積 :
235.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'35" | 00:13'40" |
3 | 06'48" | 00:20'28" |
4 | 06'31" | 00:26'59" |
5 | 06'41" | 00:33'40" |
6 | 06'57" | 00:40'37" |
6.0 | 14'44" | 00:40'58" |