17.6 km | 03:35:45 | 12:15/km日期: 2020-03-08 08:02 - 總爬升: 162 m - 平均心率: 139 - 卡路里: 1387 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 74%
Pace: 08'12" / 15'55" / 11'50" / 17'57" / 11'14" / 17'03" / 15'13" / 17'22" / 06'18" / 07'37" / 08'16" / 05'23" / 14'57" / 19'57" / 09'38" / 12'48" / 10'15" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'49") | 1000 / 1000 |
| 2 | | 15'55" (+10'32") | 1000 / 2000 |
| 3 | | 11'50" (+06'27") | 1000 / 3000 |
| 4 | | 17'56" (+12'33") | 1000 / 4000 |
| 5 | | 11'13" (+05'50") | 1000 / 5000 |
| 6 | | 17'02" (+11'39") | 1000 / 6000 |
| 7 | | 15'12" (+09'49") | 1000 / 7000 |
| 8 | | 17'22" (+11'59") | 1000 / 8000 |
| 9 | | 06'18" (+00'55") | 1000 / 9000 |
| 10 | | 07'37" (+02'14") | 1000 / 10000 |
| 11 | | 08'15" (+02'52") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 14'56" (+09'33") | 1000 / 13000 |
| 14 | | 19'56" (+14'33") | 1000 / 14000 |
| 15 | | 09'37" (+04'14") | 1000 / 15000 |
| 16 | | 12'48" (+07'25") | 1000 / 16000 |
| 17 | | 10'15" (+04'52") | 1000 / 17000 |
| 18 | | 09'45" (+04'22") | 597 / 17597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 17.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 15'55" | 00:24'07" |
| 3 | 11'50" | 00:35'57" |
| 4 | 17'57" | 00:53'54" |
| 5 | 11'14" | 01:05'08" |
| 6 | 17'03" | 01:22'11" |
| 7 | 15'13" | 01:37'24" |
| 8 | 17'22" | 01:54'46" |
| 9 | 06'18" | 02:01'04" |
| 10 | 07'37" | 02:08'41" |
| 11 | 08'16" | 02:16'57" |
| 12 | 05'23" | 02:22'20" |
| 13 | 14'57" | 02:37'17" |
| 14 | 19'57" | 02:57'14" |
| 15 | 09'38" | 03:06'52" |
| 16 | 12'48" | 03:19'40" |
| 17 | 10'15" | 03:29'55" |
| 17.6 | 09'45" | 03:35'45" |
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