22.2 km | 01:54:29 | 05:09/km日期: 2020-04-16 18:05 - 平均心率: 157 - 卡路里: 1551 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 52%
Pace: 05'20" / 05'06" / 05'06" / 05'08" / 05'06" / 05'03" / 04'59" / 05'07" / 04'55" / 05'06" / 05'01" / 05'10" / 05'01" / 05'11" / 04'59" / 05'11" / 05'09" / 05'19" / 05'10" / 05'24" / 05'19" / 05'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 05'11" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'14") | 1000 / 17000 |
| 18 | | 05'19" (+00'25") | 1000 / 18000 |
| 19 | | 05'09" (+00'15") | 1000 / 19000 |
| 20 | | 05'24" (+00'30") | 1000 / 20000 |
| 21 | | 05'19" (+00'25") | 1000 / 21000 |
| 22 | | 05'37" (+00'43") | 1000 / 22000 |
| 23 | | 05'56" (+01'02") | 173 / 22173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
111.03 km 
美津濃 RIDER22Osaka 累積 :
969.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'08" | 00:20'40" |
| 5 | 05'06" | 00:25'46" |
| 6 | 05'03" | 00:30'49" |
| 7 | 04'59" | 00:35'48" |
| 8 | 05'07" | 00:40'55" |
| 9 | 04'55" | 00:45'50" |
| 10 | 05'06" | 00:50'56" |
| 11 | 05'01" | 00:55'57" |
| 12 | 05'10" | 01:01'07" |
| 13 | 05'01" | 01:06'08" |
| 14 | 05'11" | 01:11'19" |
| 15 | 04'59" | 01:16'18" |
| 16 | 05'11" | 01:21'29" |
| 17 | 05'09" | 01:26'38" |
| 18 | 05'19" | 01:31'57" |
| 19 | 05'10" | 01:37'07" |
| 20 | 05'24" | 01:42'31" |
| 21 | 05'19" | 01:47'50" |
| 22 | 05'37" | 01:53'27" |
| 22.2 | 05'58" | 01:54'29" |
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