41.9 km | 04:54:29 | 07:01/km日期: 2014-09-13 17:15 - 平均心率: 102 - 卡路里: 3615 Cal - 溫度: 33°C - 濕度: 67%
Pace: 06'07" / 06'07" / 06'08" / 06'46" / 06'21" / 06'25" / 06'10" / 06'50" / 06'23" / 06'43" / 06'28" / 07'07" / 06'24" / 07'14" / 06'14" / 07'04" / 06'18" / 07'02" / 06'26" / 06'10" / 06'56" / 06'13" / 06'32" / 06'43" / 07'39" / 06'38" / 08'46" / 07'41" / 06'32" / 09'16" / 08'15" / 07'07" / 07'44" / 06'32" / 09'45" / 06'53" / 07'58" / 08'27" / 06'11" / 07'17" / 07'30" / 06'07" / 01'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 5040 / 5040 |
2 | | 06'31" (+00'14") | 5032 / 10072 |
3 | | 06'40" (+00'23") | 5045 / 15118 |
4 | | 06'41" (+00'24") | 5039 / 20157 |
5 | | 06'43" (+00'26") | 5041 / 25199 |
6 | | 07'45" (+01'28") | 5028 / 30228 |
7 | | 07'54" (+01'37") | 5038 / 35266 |
8 | | 07'30" (+01'13") | 5049 / 40316 |
9 | | 06'10" | 1918 / 42235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 155.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 06'08" | 00:18'22" |
4 | 06'46" | 00:25'08" |
5 | 06'21" | 00:31'29" |
6 | 06'25" | 00:37'54" |
7 | 06'10" | 00:44'04" |
8 | 06'50" | 00:50'54" |
9 | 06'23" | 00:57'17" |
10 | 06'43" | 01:04'00" |
11 | 06'28" | 01:10'28" |
12 | 07'07" | 01:17'35" |
13 | 06'24" | 01:23'59" |
14 | 07'14" | 01:31'13" |
15 | 06'14" | 01:37'27" |
16 | 07'04" | 01:44'31" |
17 | 06'18" | 01:50'49" |
18 | 07'02" | 01:57'51" |
19 | 06'26" | 02:04'17" |
20 | 06'10" | 02:10'27" |
21 | 06'56" | 02:17'23" |
22 | 06'13" | 02:23'36" |
23 | 06'32" | 02:30'08" |
24 | 06'43" | 02:36'51" |
25 | 07'39" | 02:44'30" |
26 | 06'38" | 02:51'08" |
27 | 08'46" | 02:59'54" |
28 | 07'41" | 03:07'35" |
29 | 06'32" | 03:14'07" |
30 | 09'16" | 03:23'23" |
31 | 08'15" | 03:31'38" |
32 | 07'07" | 03:38'45" |
33 | 07'44" | 03:46'29" |
34 | 06'32" | 03:53'01" |
35 | 09'45" | 04:02'46" |
36 | 06'53" | 04:09'39" |
37 | 07'58" | 04:17'37" |
38 | 08'27" | 04:26'04" |
39 | 06'11" | 04:32'15" |
40 | 07'17" | 04:39'32" |
41 | 07'30" | 04:47'02" |
42 | 06'07" | 04:53'09" |
41.9 | -12'-49" | 04:54'29" |