21.2 km | 02:24:51 | 06:50/km日期: 2020-03-15 07:11 - 平均心率: 147 - 卡路里: 1492 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 86%
Pace: 05'57" / 05'40" / 05'44" / 05'57" / 07'22" / 06'09" / 06'13" / 06'04" / 06'11" / 08'09" / 06'30" / 08'06" / 06'38" / 06'36" / 07'24" / 06'28" / 08'53" / 07'03" / 07'37" / 07'33" / 07'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 07'21" (+01'42") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 08'09" (+02'30") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 08'05" (+02'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'59") | 1000 / 13000 |
| 14 | | 06'35" (+00'56") | 1000 / 14000 |
| 15 | | 07'24" (+01'45") | 1000 / 15000 |
| 16 | | 06'28" (+00'49") | 1000 / 16000 |
| 17 | | 08'52" (+03'13") | 1000 / 17000 |
| 18 | | 07'02" (+01'23") | 1000 / 18000 |
| 19 | | 07'37" (+01'58") | 1000 / 19000 |
| 20 | | 07'32" (+01'53") | 1000 / 20000 |
| 21 | | 07'35" (+01'56") | 1000 / 21000 |
| 22 | | 06'42" (+01'03") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 140.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'57" | 00:23'18" |
| 5 | 07'22" | 00:30'40" |
| 6 | 06'09" | 00:36'49" |
| 7 | 06'13" | 00:43'02" |
| 8 | 06'04" | 00:49'06" |
| 9 | 06'11" | 00:55'17" |
| 10 | 08'09" | 01:03'26" |
| 11 | 06'30" | 01:09'56" |
| 12 | 08'06" | 01:18'02" |
| 13 | 06'38" | 01:24'40" |
| 14 | 06'36" | 01:31'16" |
| 15 | 07'24" | 01:38'40" |
| 16 | 06'28" | 01:45'08" |
| 17 | 08'53" | 01:54'01" |
| 18 | 07'03" | 02:01'04" |
| 19 | 07'37" | 02:08'41" |
| 20 | 07'33" | 02:16'14" |
| 21 | 07'35" | 02:23'49" |
| 21.2 | 06'44" | 02:24'53" |
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