10.7 km | 00:53:48 | 05:03/km日期: 2020-04-03 19:00 - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 05'17" / 05'38" / 04'49" / 04'55" / 04'51" / 06'50" / 04'42" / 04'42" / 04'38" / 04'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+01'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" (+02'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'27" | 649 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
111.03 km 
美津濃 SHADOW2高馬 累積 :
1005.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 04'49" | 00:15'44" |
| 4 | 04'55" | 00:20'39" |
| 5 | 04'51" | 00:25'30" |
| 6 | 06'50" | 00:32'20" |
| 7 | 04'42" | 00:37'02" |
| 8 | 04'42" | 00:41'44" |
| 9 | 04'38" | 00:46'22" |
| 10 | 04'33" | 00:50'55" |
| 10.6 | 04'29" | 00:53'50" |
展開計圈分析
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