6.3 km | 00:29:55 | 04:46/km日期: 2014-09-11 19:47 - 卡路里: 367 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'52" / 04'40" / 04'48" / 04'48" / 04'44" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 394 / 394 |
| 2 | | 04'48" (+00'08") | 416 / 810 |
| 3 | | 04'50" (+00'10") | 409 / 1219 |
| 4 | | 04'41" (+00'01") | 427 / 1646 |
| 5 | | 04'42" (+00'02") | 421 / 2067 |
| 6 | | 04'46" (+00'06") | 423 / 2490 |
| 7 | | 04'47" (+00'07") | 418 / 2908 |
| 8 | | 04'40" | 424 / 3332 |
| 9 | | 04'53" (+00'13") | 416 / 3748 |
| 10 | | 04'57" (+00'17") | 417 / 4165 |
| 11 | | 04'40" | 428 / 4593 |
| 12 | | 04'43" (+00'03") | 420 / 5013 |
| 13 | | 04'52" (+00'12") | 404 / 5417 |
| 14 | | 04'41" (+00'01") | 423 / 5840 |
| 15 | | 04'47" (+00'07") | 410 / 6250 |
9月累積里程 : 139.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'44" | 00:23'52" |
| 6 | 04'44" | 00:28'36" |
| 6.2 | 04'48" | 00:29'48" |
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