21.1 km | 02:07:51 | 06:03/km日期: 2020-03-29 05:45 - 總爬升: 430 m - 平均心率: 173 - 卡路里: 1639 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 74%
Pace: 06'26" / 06'20" / 06'04" / 05'56" / 06'06" / 06'00" / 05'46" / 06'07" / 08'13" / 05'50" / 08'23" / 05'59" / 05'50" / 05'38" / 05'38" / 05'50" / 05'56" / 05'44" / 06'00" / 06'22" / 06'08" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 05'56" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 06'00" | 00:36'52" |
| 7 | 05'46" | 00:42'38" |
| 8 | 06'07" | 00:48'45" |
| 9 | 08'13" | 00:56'58" |
| 10 | 05'50" | 01:02'48" |
| 11 | 08'23" | 01:11'11" |
| 12 | 05'59" | 01:17'10" |
| 13 | 05'50" | 01:23'00" |
| 14 | 05'38" | 01:28'38" |
| 15 | 05'38" | 01:34'16" |
| 16 | 05'50" | 01:40'06" |
| 17 | 05'56" | 01:46'02" |
| 18 | 05'44" | 01:51'46" |
| 19 | 06'00" | 01:57'46" |
| 20 | 06'22" | 02:04'08" |
| 21 | 06'08" | 02:10'16" |
| 21.1 | 05'41" | 02:10'54" |
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