12.4 km | 00:59:59 | 04:49/km日期: 2020-03-29 10:48 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71%
Pace: 05'24" / 04'51" / 05'02" / 04'48" / 04'48" / 04'55" / 04'45" / 04'42" / 04'59" / 04'42" / 04'29" / 04'39" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'38" (+00'09") | 1000 / 12000 |
| 13 | | 04'15" | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 345.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'51" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'45" | 00:34'33" |
| 8 | 04'42" | 00:39'15" |
| 9 | 04'59" | 00:44'14" |
| 10 | 04'42" | 00:48'56" |
| 11 | 04'29" | 00:53'25" |
| 12 | 04'39" | 00:58'04" |
| 12.4 | 04'17" | 00:59'53" |
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