11.3 km | 01:28:49 | 07:52/km日期: 2019-11-19 17:50 - 總爬升: 306 m - 卡路里: 590 Cal - 平均步頻: 160
Pace: 03'10" / 07'37" / 07'13" / 08'00" / 07'52" / 08'01" / 07'25" / 07'33" / 07'39" / 10'40" / 10'09" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'37" (+01'06") | 1000 / 2000 |
3 | | 07'13" (+00'42") | 1000 / 3000 |
4 | | 08'00" (+01'29") | 1000 / 4000 |
5 | | 07'51" (+01'20") | 1000 / 5000 |
6 | | 08'00" (+01'29") | 1000 / 6000 |
7 | | 07'25" (+00'54") | 1000 / 7000 |
8 | | 07'33" (+01'02") | 1000 / 8000 |
9 | | 07'39" (+01'08") | 1000 / 9000 |
10 | | 10'39" (+04'08") | 1000 / 10000 |
11 | | 08'07" (+01'36") | 1000 / 11000 |
12 | | 07'55" (+01'24") | 272 / 11272 |
11月累積里程 : 15.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 07'37" | 00:10'47" |
3 | 07'13" | 00:18'00" |
4 | 08'00" | 00:26'00" |
5 | 07'52" | 00:33'52" |
6 | 08'01" | 00:41'53" |
7 | 07'25" | 00:49'18" |
8 | 07'33" | 00:56'51" |
9 | 07'39" | 01:04'30" |
10 | 10'40" | 01:15'10" |
11 | 10'09" | 01:25'19" |
11.3 | 11'09" | 01:28'21" |