22.1 km | 02:09:16 | 05:51/km日期: 2020-03-29 05:38 - 總爬升: 271 m - 平均心率: 155 - 卡路里: 1374 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78%
Pace: 06'02" / 05'55" / 06'13" / 05'47" / 05'59" / 06'21" / 05'55" / 06'27" / 06'01" / 06'36" / 05'40" / 05'56" / 05'41" / 06'25" / 05'51" / 06'36" / 05'58" / 06'39" / 06'02" / 06'16" / 05'36" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'12") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 05'56" (+00'25") | 1000 / 3000 |
4 | | 05'47" (+00'16") | 1000 / 4000 |
5 | | 05'58" (+00'27") | 1000 / 5000 |
6 | | 06'03" (+00'32") | 1000 / 6000 |
7 | | 05'55" (+00'24") | 1000 / 7000 |
8 | | 06'03" (+00'32") | 1000 / 8000 |
9 | | 06'00" (+00'29") | 1000 / 9000 |
10 | | 06'00" (+00'29") | 1000 / 10000 |
11 | | 05'40" (+00'09") | 1000 / 11000 |
12 | | 05'55" (+00'24") | 1000 / 12000 |
13 | | 05'41" (+00'10") | 1000 / 13000 |
14 | | 05'47" (+00'16") | 1000 / 14000 |
15 | | 05'50" (+00'19") | 1000 / 15000 |
16 | | 06'03" (+00'32") | 1000 / 16000 |
17 | | 05'57" (+00'26") | 1000 / 17000 |
18 | | 05'48" (+00'17") | 1000 / 18000 |
19 | | 06'01" (+00'30") | 1000 / 19000 |
20 | | 05'41" (+00'10") | 1000 / 20000 |
21 | | 05'35" (+00'04") | 1000 / 21000 |
22 | | 05'31" | 1000 / 22000 |
23 | | 05'12" | 57 / 22057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
148.55 km BROOKS GHOST 12 累積 :
740.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 06'13" | 00:18'10" |
4 | 05'47" | 00:23'57" |
5 | 05'59" | 00:29'56" |
6 | 06'21" | 00:36'17" |
7 | 05'55" | 00:42'12" |
8 | 06'27" | 00:48'39" |
9 | 06'01" | 00:54'40" |
10 | 06'36" | 01:01'16" |
11 | 05'40" | 01:06'56" |
12 | 05'56" | 01:12'52" |
13 | 05'41" | 01:18'33" |
14 | 06'25" | 01:24'58" |
15 | 05'51" | 01:30'49" |
16 | 06'36" | 01:37'25" |
17 | 05'58" | 01:43'23" |
18 | 06'39" | 01:50'02" |
19 | 06'02" | 01:56'04" |
20 | 06'16" | 02:02'20" |
21 | 05'36" | 02:07'56" |
22 | 05'53" | 02:13'49" |
22.1 | 05'14" | 02:14'07" |