7.4 km | 00:45:11 | 06:06/km日期: 2020-03-24 18:12 - 卡路里: 581 Cal - 平均步頻: 174
Pace: 06'26" / 05'58" / 06'08" / 06'13" / 06'03" / 05'50" / 05'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'59") | 390 / 7390 |
3月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 05'50" | 00:36'38" |
| 7 | 05'54" | 00:42'32" |
| 7.4 | 06'47" | 00:45'11" |
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