10.0 km | 00:53:54 | 05:23/km日期: 2020-03-24 21:42 - 平均心率: 142 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 05'55" / 05'11" / 05'28" / 04'56" / 04'59" / 04'58" / 05'06" / 05'27" / 06'10" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'59") | 1000 / 1000 |
2 | | 06'04" (+03'10") | 280 / 1280 |
3 | | 04'24" (+01'30") | 214 / 1495 |
4 | | 02'54" | 8 / 1504 |
5 | | 06'17" (+03'23") | 243 / 1747 |
6 | | 03'46" (+00'52") | 233 / 1980 |
7 | | 06'37" (+03'43") | 476 / 2457 |
8 | | 03'55" (+01'01") | 455 / 2912 |
9 | | 06'20" (+03'26") | 251 / 3164 |
10 | | 03'24" (+00'30") | 261 / 3425 |
11 | | 06'56" (+04'02") | 240 / 3666 |
12 | | 03'28" (+00'34") | 253 / 3919 |
13 | | 06'06" (+03'12") | 538 / 4457 |
14 | | 03'53" (+00'59") | 460 / 4918 |
15 | | 06'03" (+03'09") | 273 / 5192 |
16 | | 03'25" (+00'31") | 256 / 5448 |
17 | | 06'17" (+03'23") | 262 / 5711 |
18 | | 03'35" (+00'41") | 247 / 5958 |
19 | | 06'41" (+03'47") | 498 / 6456 |
20 | | 03'41" (+00'47") | 489 / 6946 |
21 | | 05'41" (+02'47") | 304 / 7250 |
22 | | 03'35" (+00'41") | 251 / 7502 |
23 | | 06'08" (+03'14") | 1000 / 8502 |
24 | | 05'51" (+02'57") | 1000 / 9502 |
25 | | 06'02" (+03'08") | 496 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 232.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'11" | 00:11'06" |
3 | 05'28" | 00:16'34" |
4 | 04'56" | 00:21'30" |
5 | 04'59" | 00:26'29" |
6 | 04'58" | 00:31'27" |
7 | 05'06" | 00:36'33" |
8 | 05'27" | 00:42'00" |
9 | 06'10" | 00:48'10" |
10.0 | 05'45" | 00:53'55" |