9.3 km | 00:55:05 | 05:55/km日期: 2020-03-23 16:52 - 總爬升: 148 m - 平均心率: 144 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62%
Pace: 08'44" / 02'38" / 06'13" / 06'06" / 05'47" / 06'08" / 06'03" / 05'53" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'13" (+00'57") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 288 / 9288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 360.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 02'38" | 00:11'22" |
| 3 | 06'13" | 00:17'35" |
| 4 | 06'06" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 06'08" | 00:35'36" |
| 7 | 06'03" | 00:41'39" |
| 8 | 05'53" | 00:47'32" |
| 9 | 05'54" | 00:53'26" |
| 9.3 | 05'46" | 00:55'06" |
留言 
展開計圈分析
