10.5 km | 01:01:46 | 05:53/km日期: 2014-09-09 05:12 - 地點: 新月橋至浮洲橋 - 平均心率: 69 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'29" / 05'54" / 05'34" / 05'31" / 05'59" / 05'21" / 05'25" / 05'31" / 05'49" / 06'20" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 397 / 397 |
| 2 | | 06'18" (+01'07") | 403 / 801 |
| 3 | | 05'59" (+00'48") | 406 / 1207 |
| 4 | | 05'58" (+00'47") | 399 / 1607 |
| 5 | | 05'42" (+00'31") | 405 / 2012 |
| 6 | | 05'36" (+00'25") | 403 / 2416 |
| 7 | | 05'33" (+00'22") | 407 / 2824 |
| 8 | | 05'18" (+00'07") | 395 / 3219 |
| 9 | | 05'43" (+00'32") | 409 / 3629 |
| 10 | | 05'34" (+00'23") | 395 / 4025 |
| 11 | | 05'32" (+00'21") | 408 / 4433 |
| 12 | | 06'29" (+01'18") | 398 / 4832 |
| 13 | | 05'34" (+00'23") | 409 / 5241 |
| 14 | | 05'28" (+00'17") | 408 / 5649 |
| 15 | | 05'11" | 400 / 6050 |
| 16 | | 05'22" (+00'11") | 400 / 6450 |
| 17 | | 05'24" (+00'13") | 410 / 6861 |
| 18 | | 05'33" (+00'22") | 404 / 7265 |
| 19 | | 05'31" (+00'20") | 398 / 7663 |
| 20 | | 05'30" (+00'19") | 405 / 8069 |
| 21 | | 05'42" (+00'31") | 402 / 8471 |
| 22 | | 05'43" (+00'32") | 402 / 8873 |
| 23 | | 06'24" (+01'13") | 408 / 9282 |
| 24 | | 06'07" (+00'56") | 396 / 9679 |
| 25 | | 06'40" (+01'29") | 407 / 10086 |
| 26 | | 06'31" (+01'20") | 403 / 10490 |
| 27 | | 06'52" (+01'41") | 96 / 10587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 05'34" | 00:17'57" |
| 4 | 05'31" | 00:23'28" |
| 5 | 05'59" | 00:29'27" |
| 6 | 05'21" | 00:34'48" |
| 7 | 05'25" | 00:40'13" |
| 8 | 05'31" | 00:45'44" |
| 9 | 05'49" | 00:51'33" |
| 10 | 06'20" | 00:57'53" |
| 10.5 | 07'52" | 01:01'46" |
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