15.0 km | 01:43:25 | 06:53/km日期: 2020-03-29 06:04 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 07'01" / 06'34" / 06'27" / 06'20" / 10'19" / 06'24" / 06'20" / 06'31" / 08'51" / 06'21" / 06'27" / 06'39" / 06'22" / 06'23" / 06'25" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'41") | 1000 / 1000 |
2 | | 06'33" (+00'14") | 1000 / 2000 |
3 | | 06'27" (+00'08") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 10'18" (+03'59") | 1000 / 5000 |
6 | | 06'24" (+00'05") | 1000 / 6000 |
7 | | 06'20" (+00'01") | 1000 / 7000 |
8 | | 06'30" (+00'11") | 1000 / 8000 |
9 | | 08'49" (+02'30") | 1000 / 9000 |
10 | | 06'21" (+00'02") | 1000 / 10000 |
11 | | 06'26" (+00'07") | 1000 / 11000 |
12 | | 06'39" (+00'20") | 1000 / 12000 |
13 | | 06'22" (+00'03") | 1000 / 13000 |
14 | | 06'23" (+00'04") | 1000 / 14000 |
15 | | 06'24" (+00'05") | 1000 / 15000 |
16 | | 14'00" (+07'41") | 2 / 15002 |
3月累積里程 : 116.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'34" | 00:13'35" |
3 | 06'27" | 00:20'02" |
4 | 06'20" | 00:26'22" |
5 | 10'19" | 00:36'41" |
6 | 06'24" | 00:43'05" |
7 | 06'20" | 00:49'25" |
8 | 06'31" | 00:55'56" |
9 | 08'51" | 01:04'47" |
10 | 06'21" | 01:11'08" |
11 | 06'27" | 01:17'35" |
12 | 06'39" | 01:24'14" |
13 | 06'22" | 01:30'36" |
14 | 06'23" | 01:36'59" |
15 | 06'25" | 01:43'24" |
15.0 | 15'47" | 01:43'26" |