10.1 km | 00:54:37 | 05:23/km日期: 2014-09-07 16:43 - 地點: 昌福國小 - 天氣: 晴時多雲 - 卡路里: 774 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'12" / 05'42" / 05'34" / 05'27" / 05'17" / 05'15" / 05'14" / 05'09" / 05'08" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1006 / 1006 |
| 2 | | 05'43" (+00'41") | 1002 / 2009 |
| 3 | | 05'33" (+00'31") | 1012 / 3021 |
| 4 | | 05'26" (+00'24") | 998 / 4020 |
| 5 | | 05'18" (+00'16") | 1014 / 5034 |
| 6 | | 05'14" (+00'12") | 1005 / 6039 |
| 7 | | 05'13" (+00'11") | 1006 / 7046 |
| 8 | | 05'08" (+00'06") | 1012 / 8059 |
| 9 | | 05'08" (+00'06") | 1017 / 9076 |
| 10 | | 05'02" | 997 / 10073 |
| 11 | | 04'48" | 48 / 10122 |
繼上星期跑了2次5K後,左腳掌出現不適症狀,休息幾天後,再次恢復練習,跑操場PU跑道,無不適症狀,好現象!
9月累積里程 :
202.24 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'34" | 00:17'28" |
| 4 | 05'27" | 00:22'55" |
| 5 | 05'17" | 00:28'12" |
| 6 | 05'15" | 00:33'27" |
| 7 | 05'14" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 9 | 05'08" | 00:48'58" |
| 10 | 05'03" | 00:54'01" |
| 10.1 | 04'54" | 00:54'37" |
展開計圈分析
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