|  70.2 km | 03:20:51 | 21.0 km/h日期: 2020-03-30 10:21 - 總爬升: 449 m - 平均心率: 108 - 卡路里: 1895 Cal - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.69 (-23.60) | 1005 / 1005 | | 2 | | 17.06 (-21.24) | 1001 / 2007 | | 3 | | 25.53 (-12.77) | 1000 / 3008 | | 4 | | 23.53 (-14.77) | 1000 / 4008 | | 5 | | 18.95 (-19.35) | 1002 / 5010 |
| 6 | | 27.27 (-11.03) | 1003 / 6014 | | 7 | | 23.38 (-14.92) | 1003 / 7017 | | 8 | | 22.64 (-15.66) | 1000 / 8018 | | 9 | | 23.23 (-15.07) | 1000 / 9018 | | 10 | | 27.07 (-11.23) | 1006 / 10025 | | 11 | | 24.16 (-14.14) | 1000 / 11026 | | 12 | | 24.32 (-13.97) | 1001 / 12027 | | 13 | | 25.17 (-13.12) | 1005 / 13033 | | 14 | | 25.35 (-12.95) | 1005 / 14038 | | 15 | | 25.71 (-12.58) | 1003 / 15042 | | 16 | | 25.35 (-12.95) | 1000 / 16042 | | 17 | | 29.27 (-9.03) | 1006 / 17048 | | 18 | | 34.62 (-3.68) | 1006 / 18054 | | 19 | | 37.50 (-0.80) | 1004 / 19059 | | 20 | | 34.95 (-3.35) | 1006 / 20065 | | 21 | | 23.68 (-14.61) | 1002 / 21068 | | 22 | | 24.16 (-14.14) | 1000 / 22069 | | 23 | | 31.30 (-6.99) | 1000 / 23069 | | 24 | | 34.29 (-4.01) | 1003 / 24073 | | 25 | | 31.30 (-6.99) | 1002 / 25075 | | 26 | | 28.80 (-9.50) | 1004 / 26079 | | 27 | | 34.95 (-3.35) | 1005 / 27084 | | 28 | | 31.58 (-6.72) | 1006 / 28091 | | 29 | | 22.50 (-15.80) | 1006 / 29098 | | 30 | | 38.30 | 1008 / 30106 | | 31 | | 15.79 (-22.51) | 1002 / 31109 | | 32 | | 28.57 (-9.73) | 1006 / 32115 | | 33 | | 22.09 (-16.21) | 1004 / 33120 | | 34 | | 20.81 (-17.49) | 1001 / 34121 | | 35 | | 20.81 (-17.49) | 1004 / 35125 | | 36 | | 20.34 (-17.96) | 1004 / 36130 | | 37 | | 31.86 (-6.44) | 1000 / 37131 | | 38 | | 13.48 (-24.81) | 1008 / 38139 | | 39 | | 25.00 (-13.30) | 1005 / 39145 | | 40 | | 16.98 (-21.32) | 1004 / 40149 | | 41 | | 19.05 (-19.25) | 1001 / 41151 | | 42 | | 15.58 (-22.71) | 1008 / 42159 | | 43 | | 24.83 (-13.47) | 1000 / 43159 | | 44 | | 18.18 (-20.12) | 1004 / 44164 | | 45 | | 16.51 (-21.78) | 1001 / 45165 | | 46 | | 15.65 (-22.65) | 1000 / 46166 | | 47 | | 16.90 (-21.40) | 1001 / 47167 | | 48 | | 14.12 (-24.18) | 1000 / 48167 | | 49 | | 14.57 (-23.72) | 1000 / 49168 | | 50 | | 11.92 (-26.38) | 1000 / 50168 | | 51 | | 13.69 (-24.61) | 1002 / 51171 | | 52 | | 13.74 (-24.56) | 1002 / 52174 | | 53 | | 18.46 (-19.84) | 1000 / 53174 | | 54 | | 14.52 (-23.78) | 1002 / 54177 | | 55 | | 20.00 (-18.30) | 1002 / 55180 | | 56 | | 9.42 (-28.87) | 1007 / 56188 | | 57 | | 21.43 (-16.87) | 1005 / 57193 | | 58 | | 28.80 (-9.50) | 1005 / 58198 | | 59 | | 21.56 (-16.74) | 1007 / 59206 | | 60 | | 25.90 (-12.40) | 1000 / 60206 | | 61 | | 27.48 (-10.82) | 1003 / 61209 | | 62 | | 28.80 (-9.50) | 1005 / 62215 | | 63 | | 31.58 (-6.72) | 1005 / 63221 | | 64 | | 29.51 (-8.79) | 1005 / 64226 | | 65 | | 18.09 (-20.21) | 1004 / 65230 | | 66 | | 25.53 (-12.77) | 1000 / 66231 | | 67 | | 24.83 (-13.47) | 1002 / 67234 | | 68 | | 18.46 (-19.84) | 1004 / 68238 | | 69 | | 17.91 (-20.39) | 1003 / 69241 | | 70 | | 12.63 (-25.67) | 957 / 70199 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 121.85 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | -1.0 % | | 2 | 17.1 | 1.8 % | | 3 | 25.2 | -1.1 % | | 4 | 23.8 | -1.3 % | | 5 | 21.3 | 2.2 % | | 6 | 23.5 | -1.0 % | | 7 | 23.5 | -0.6 % | | 8 | 22.4 | 1.3 % | | 9 | 23.4 | -0.9 % | | 10 | 26.9 | 1.4 % | | 11 | 25.7 | -0.9 % | | 12 | 22.9 | 3.2 % | | 13 | 25.0 | -1.2 % | | 14 | 25.5 | -1.5 % | | 15 | 26.1 | -1.2 % | | 16 | 24.8 | 1.8 % | | 17 | 28.3 | -1.0 % | | 18 | 34.6 | 1.0 % | | 19 | 37.1 | -0.7 % | | 20 | 35.3 | -1.1 % | | 21 | 28.1 | 2.6 % | | 22 | 21.2 | 2.0 % | | 23 | 30.0 | 2.0 % | | 24 | 34.6 | -1.8 % | | 25 | 32.1 | 2.0 % | | 26 | 28.6 | 1.8 % | | 27 | 34.3 | -1.1 % | | 28 | 31.3 | -0.9 % | | 29 | 23.8 | 4.2 % | | 30 | 35.0 | -4.1 % | | 31 | 18.1 | 5.2 % | | 32 | 23.1 | 2.0 % | | 33 | 23.8 | 5.2 % | | 34 | 23.4 | -1.0 % | | 35 | 22.2 | -4.3 % | | 36 | 18.1 | 2.8 % | | 37 | 29.5 | -4.3 % | | 38 | 16.3 | 3.9 % | | 39 | 35.0 | -4.6 % | | 40 | 23.7 | -1.0 % | | 41 | 17.1 | 4.0 % | | 42 | 21.1 | 9.5 % | | 43 | 16.6 | 1.9 % | | 44 | 25.4 | -3.5 % | | 45 | 18.4 | -1.2 % | | 46 | 16.6 | -0.7 % | | 47 | 16.0 | 1.0 % | | 48 | 17.1 | -0.6 % | | 49 | 14.5 | 2.0 % | | 50 | 14.6 | 2.0 % | | 51 | 12.0 | -0.1 % | | 52 | 12.9 | -0.8 % | | 53 | 14.8 | 2.2 % | | 54 | 18.3 | -0.8 % | | 55 | 14.0 | 1.6 % | | 56 | 20.7 | -1.5 % | | 57 | 13.8 | 5.3 % | | 58 | 12.5 | 4.0 % | | 59 | 24.7 | -2.5 % | | 60 | 22.1 | -1.7 % | | 61 | 27.7 | 2.0 % | | 62 | 26.1 | -1.6 % | | 63 | 29.5 | 2.2 % | | 64 | 30.5 | -1.0 % | | 65 | 31.3 | 1.0 % | | 66 | 22.8 | 1.3 % | | 67 | 21.6 | -1.6 % | | 68 | 23.4 | -2.8 % | | 69 | 22.6 | -2.8 % | | 70 | 16.0 | 3.0 % | | 71 | 16.9 | -2.0 % | | 70.2 | -21.1 | 2.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
