15.3 km | 01:47:08 | 06:59/km日期: 2020-03-18 19:29 - 天氣: 潮濕 - 平均心率: 129 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96%
Pace: 07'51" / 06'57" / 06'48" / 06'55" / 06'55" / 07'01" / 07'02" / 07'00" / 06'57" / 06'50" / 06'53" / 06'53" / 06'52" / 08'04" / 07'05" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'55" (+00'07") | 1000 / 5000 |
| 6 | | 07'01" (+00'13") | 1000 / 6000 |
| 7 | | 07'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'50" (+00'02") | 1000 / 10000 |
| 11 | | 06'53" (+00'05") | 1000 / 11000 |
| 12 | | 06'53" (+00'05") | 1000 / 12000 |
| 13 | | 06'51" (+00'03") | 1000 / 13000 |
| 14 | | 07'07" (+00'19") | 1000 / 14000 |
| 15 | | 07'04" (+00'16") | 999 / 14999 |
| 16 | | 06'43" | 342 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
316.20 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'57" | 00:14'48" |
| 3 | 06'48" | 00:21'36" |
| 4 | 06'55" | 00:28'31" |
| 5 | 06'55" | 00:35'26" |
| 6 | 07'01" | 00:42'27" |
| 7 | 07'02" | 00:49'29" |
| 8 | 07'00" | 00:56'29" |
| 9 | 06'57" | 01:03'26" |
| 10 | 06'50" | 01:10'16" |
| 11 | 06'53" | 01:17'09" |
| 12 | 06'53" | 01:24'02" |
| 13 | 06'52" | 01:30'54" |
| 14 | 08'04" | 01:38'58" |
| 15 | 07'05" | 01:46'03" |
| 15.3 | 06'42" | 01:48'21" |
展開計圈分析
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