10.2 km | 00:54:11 | 05:18/km日期: 2020-03-16 19:13 - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 52%
Pace: 06'31" / 05'32" / 05'23" / 05'15" / 05'19" / 05'14" / 05'06" / 05'06" / 04'47" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 440.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'23" | 00:17'26" |
| 4 | 05'15" | 00:22'41" |
| 5 | 05'19" | 00:28'00" |
| 6 | 05'14" | 00:33'14" |
| 7 | 05'06" | 00:38'20" |
| 8 | 05'06" | 00:43'26" |
| 9 | 04'47" | 00:48'13" |
| 10 | 04'58" | 00:53'11" |
| 10.2 | 04'51" | 00:54'11" |
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