11.1 km | 01:12:36 | 06:34/km日期: 2020-03-15 14:32 - 總爬升: 269 m - 平均心率: 174 - 卡路里: 846 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 55%
Pace: 05'32" / 06'50" / 06'59" / 07'16" / 08'01" / 09'52" / 05'39" / 06'00" / 05'31" / 06'08" / 06'39" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 06'50" (+01'19") | 1000 / 2000 |
| 3 | | 06'59" (+01'28") | 1000 / 3000 |
| 4 | | 07'15" (+01'44") | 1000 / 4000 |
| 5 | | 08'01" (+02'30") | 1000 / 5000 |
| 6 | | 07'33" (+02'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'39" (+01'08") | 1000 / 11000 |
| 12 | | 08'39" (+03'08") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 11.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'50" | 00:12'22" |
| 3 | 06'59" | 00:19'21" |
| 4 | 07'16" | 00:26'37" |
| 5 | 08'01" | 00:34'38" |
| 6 | 09'52" | 00:44'30" |
| 7 | 05'39" | 00:50'09" |
| 8 | 06'00" | 00:56'09" |
| 9 | 05'31" | 01:01'40" |
| 10 | 06'08" | 01:07'48" |
| 11 | 06'39" | 01:14'27" |
| 11.1 | 08'54" | 01:14'55" |
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