22.1 km | 02:01:42 | 05:29/km日期: 2014-09-07 18:25 - 地點: 台北大學外圈 - 天氣: 涼爽 - 卡路里: 1394 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'34" / 05'31" / 05'15" / 05'43" / 05'25" / 05'23" / 05'47" / 05'30" / 05'18" / 05'44" / 05'29" / 05'21" / 05'31" / 05'27" / 05'20" / 05'46" / 05'36" / 05'23" / 05'50" / 05'36" / 05'13" / 05'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'45" (+00'33") | 1000 / 16000 |
| 17 | | 05'35" (+00'23") | 1000 / 17000 |
| 18 | | 05'23" (+00'11") | 1000 / 18000 |
| 19 | | 05'49" (+00'37") | 1000 / 19000 |
| 20 | | 05'36" (+00'24") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'14" (+00'02") | 1000 / 22000 |
| 23 | | 05'55" (+00'43") | 132 / 22132 |
E Run
暑假都沒跑超過15KM, 現在天氣涼爽，接下來的賽事也多，是該跑遠一點，開始LSD了。
9月累積里程 :
290.21 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'23" | 00:32'51" |
| 7 | 05'47" | 00:38'38" |
| 8 | 05'30" | 00:44'08" |
| 9 | 05'18" | 00:49'26" |
| 10 | 05'44" | 00:55'10" |
| 11 | 05'29" | 01:00'39" |
| 12 | 05'21" | 01:06'00" |
| 13 | 05'31" | 01:11'31" |
| 14 | 05'27" | 01:16'58" |
| 15 | 05'20" | 01:22'18" |
| 16 | 05'46" | 01:28'04" |
| 17 | 05'36" | 01:33'40" |
| 18 | 05'23" | 01:39'03" |
| 19 | 05'50" | 01:44'53" |
| 20 | 05'36" | 01:50'29" |
| 21 | 05'13" | 01:55'42" |
| 22 | 05'14" | 02:00'56" |
| 22.1 | 05'54" | 02:01'43" |
展開計圈分析
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