21.1 km | 01:54:49 | 05:26/km日期: 2020-03-15 15:26 - 平均心率: 140 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 32%
Pace: 06'04" / 05'44" / 05'40" / 05'50" / 05'53" / 06'09" / 05'44" / 05'38" / 05'21" / 05'27" / 05'44" / 05'27" / 05'13" / 05'22" / 05'11" / 05'11" / 05'23" / 05'05" / 05'10" / 04'51" / 04'19" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'44") | 1000 / 1000 |
| 2 | | 05'43" (+01'24") | 1000 / 2000 |
| 3 | | 05'40" (+01'21") | 1000 / 3000 |
| 4 | | 05'50" (+01'31") | 1000 / 4000 |
| 5 | | 05'52" (+01'33") | 1000 / 5000 |
| 6 | | 06'08" (+01'49") | 1000 / 6000 |
| 7 | | 05'44" (+01'25") | 1000 / 7000 |
| 8 | | 05'37" (+01'18") | 1000 / 8000 |
| 9 | | 05'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'26" (+01'07") | 1000 / 10000 |
| 11 | | 05'44" (+01'25") | 1000 / 11000 |
| 12 | | 05'26" (+01'07") | 1000 / 12000 |
| 13 | | 05'13" (+00'54") | 1000 / 13000 |
| 14 | | 05'21" (+01'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'52") | 1000 / 15000 |
| 16 | | 05'11" (+00'52") | 1000 / 16000 |
| 17 | | 05'22" (+01'03") | 1000 / 17000 |
| 18 | | 05'04" (+00'45") | 1000 / 18000 |
| 19 | | 05'10" (+00'51") | 1000 / 19000 |
| 20 | | 04'50" (+00'31") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 03'43" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 440.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 06'09" | 00:35'20" |
| 7 | 05'44" | 00:41'04" |
| 8 | 05'38" | 00:46'42" |
| 9 | 05'21" | 00:52'03" |
| 10 | 05'27" | 00:57'30" |
| 11 | 05'44" | 01:03'14" |
| 12 | 05'27" | 01:08'41" |
| 13 | 05'13" | 01:13'54" |
| 14 | 05'22" | 01:19'16" |
| 15 | 05'11" | 01:24'27" |
| 16 | 05'11" | 01:29'38" |
| 17 | 05'23" | 01:35'01" |
| 18 | 05'05" | 01:40'06" |
| 19 | 05'10" | 01:45'16" |
| 20 | 04'51" | 01:50'07" |
| 21 | 04'19" | 01:54'26" |
| 21.1 | 03'51" | 01:54'50" |
展開計圈分析
留言 
